Wed 28th Sep 2022 at 5:12pm by GPDonoghue

Walk > General

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Time
1:11:01
Miles
2.74
Min/mi
25:55
Stride(cm)
59
Cals
328
Cadence
106
BPM
70
%MHR
39.1
B/mi
1823
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:05(17:05/km) 69/91bpm [1179b/km] 70cal 37/57rpm 3.51/5.34kmph
2) 1km - 15:56(15:56/km) 62/91bpm [988b/km] 70cal 38/58rpm 3.77/5.24kmph
3) 1km - 14:51(14:51/km) 73/90bpm [1084b/km] 68cal 42/71rpm 4.04/5.51kmph
4) 1km - 14:25(14:25/km) 71/95bpm [1024b/km] 81cal 41/61rpm 4.16/6.95kmph
5) 0.41km - 8:43(21:23/km) 82/121bpm [1753b/km] 39cal 24/78rpm 2.8/6.28kmph

17:05 15:56 14:51 14:25 8:43

Pace

29%

16%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	80 70-91	1760	109 100-112	5/8
0.25	5:34	2:49	22:29	67 55-84	1506	104 90-114	10/4
0.38	9:03	3:29	27:54	75 60-85	2092	108 98-112	3/7
0.50	12:53	3:50	30:44	68 59-87	2090	99 82-106	3/6
0.63	17:07	4:14	33:51	59 52-66	1997	101 92-106	1/13
0.75	21:52	4:45	37:56	60 54-70	2276	95 88-100	4/8
0.88	24:36	2:44	21:55	69 60-91	1512	105 92-110	5/6
1.00	28:03	3:26	27:32	61 47-73	1679	104 84-116	3/9
1.13	30:36	2:34	20:31	63 55-71	1293	105 94-110	9/4
1.25	33:10	2:33	20:26	60 54-69	1226	105 100-110	10/3
1.38	35:33	2:23	19:07	60 55-66	1147	109 98-112	7/9
1.50	38:49	3:16	26:07	76 60-88	1985	105 86-110	5/10
1.63	42:06	3:17	26:19	76 66-85	2000	98 86-112	5/7
1.75	45:32	3:26	27:27	76 66-90	2086	105 98-142	2/3
1.88	48:06	2:33	20:27	71 62-84	1452	105 98-108	8/5
2.00	50:33	2:27	19:38	72 59-80	1414	109 106-112	16/10
2.13	54:14	3:41	29:28	69 56-78	2033	106 92-110	14/8
2.25	58:00	3:46	30:07	76 58-95	2289	106 102-116	11/5
2.38	1:00:21	2:21	18:50	65 61-75	1224	113 92-120	12/5
2.50	1:02:31	2:10	17:20	76 56-85	1317	117 112-122	4/12
2.63	1:04:54	2:23	19:04	74 69-82	1411	116 112-118	7/4
2.74	1:11:01	6:07	53:39	85 54-121	4560	102 80-156	4/3

Heart

70/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	22:26
12 2.2%	21:07
See your biggest climbs

Cadence

106 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	10:12	20:31	More
1km	13:22	21:30	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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