Wed 28th Sep 2022 at 5:45pm by Stiggers

Run > General

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Time
24:53
Miles
2.31
Min/mi
10:46
Pacing
94%
WAVA
43.04
Stride(cm)
95
Cals
311
Cadence
158
BPM
137
%MHR
70.5
B/mi
1473
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 127/146bpm [1383b/mi] 124cal
2) 1m - 10:55(10:55/m) 144/159bpm [1572b/mi] 141cal
3) 0.31m - 3:05(10:06/m) 160/164bpm [1616b/mi] 46cal

10:53 10:55 3:05

Pin Map

0mi in 0

Pace

13%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	96 82-110	1111	153 114-166	0/1
0.13	1:26	42	11:18	122 112-127	1378	158 152-162	0/3
0.19	2:02	37	9:48	118 113-125	1156	163 160-168	0/3
0.25	2:46	44	11:41	121 118-124	1413	163 160-166	0/3
0.31	3:26	39	10:29	127 124-131	1331	163 160-166	0/2
0.38	4:10	44	11:46	126 123-127	1482	162 158-164	0/1
0.44	4:54	45	11:53	127 123-129	1509	162 160-164	0/1
0.50	5:33	39	10:26	127 123-130	1325	162 160-164	0/1
0.56	6:12	38	10:15	127 121-130	1301	163 162-166	0/1
0.63	6:51	39	10:27	132 125-143	1379	161 158-164	0/1
0.69	7:30	39	10:30	141 138-146	1481	161 158-164	0/1
0.75	8:11	41	10:49	139 136-141	1504	160 160-162	0/1
0.81	8:51	40	10:42	136 132-139	1456	161 158-162	0/2
0.88	9:31	40	10:35	133 129-137	1407	158 154-164	0/1
0.94	10:11	41	10:49	131 127-133	1416	158 156-160	0/1
1.00	10:53	41	11:01	137 132-142	1509	159 158-162	0/1
1.06	11:36	44	11:39	141 140-144	1643	158 154-162	1/0
1.13	12:17	41	10:58	140 138-141	1535	158 156-160	1/0
1.19	12:56	39	10:22	142 140-143	1472	158 154-160	2/0
1.25	13:38	41	11:03	143 142-145	1579	158 158-158	1/0
1.31	14:21	44	11:40	142 139-144	1657	155 150-160	1/2
1.38	15:01	39	10:27	139 136-140	1453	156 154-158	0/1
1.44	15:39	38	10:09	140 139-141	1422	155 152-156	0/1
1.50	16:19	40	10:48	143 139-145	1544	156 152-158	0/1
1.56	17:01	42	11:10	142 139-145	1586	159 154-162	0/3
1.63	17:39	38	10:01	142 141-144	1423	157 154-160	2/0
1.69	18:18	39	10:24	145 142-147	1508	158 158-158	2/0
1.75	19:00	43	11:21	144 141-149	1634	156 154-156	2/0
1.81	19:42	41	11:01	150 148-152	1652	156 152-158	2/1
1.88	20:28	46	12:16	154 151-159	1890	153 150-156	1/0
1.94	21:07	39	10:25	149 145-155	1553	153 152-156	1/1
2.00	21:48	41	10:55	146 145-148	1593	155 152-158	1/0
2.06	22:23	35	9:21	155 148-160	1448	155 152-158	0/1
2.13	23:03	40	10:41	159 158-163	1698	155 154-156	2/0
2.19	23:44	42	11:04	161 159-164	1782	155 150-156	2/0
2.25	24:22	38	10:05	162 162-163	1634	157 156-158	3/0
2.30	24:53	31	9:25	161 159-164	1515	157 156-158	2/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 22m, Range 26m, Flat prediction 24:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 1.3%	11:01
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Cadence

158 (168 max) Stride Length: 95cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.51%	More
800m	5:14	10:31	37.08%	More
1km	6:38	10:41	38.06%	More
Mile	10:36	10:36	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.14
5km	34:26	11:05	42.43
5M	58:00	11:36	41.02
10km	1:13:35	11:51	40.38
10M	2:03:57	12:24	39.62
Half	2:46:38	12:43	38.70
20M	4:24:56	13:15	38.57
Mara	5:56:09	13:36	38.26

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