Wed 28th Sep 2022 at 5:23pm by Ingo

Walk > General

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Time
40:05
Miles
1.77
Min/mi
22:39
Stride(cm)
71
Cals
221
Cadence
100
BPM
88
%MHR
49.9
B/mi
1988
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:49(13:49/km) 88/96bpm [1216b/km] 78cal 43/54rpm
2) 1km - 14:03(14:03/km) 88/98bpm [1237b/km] 77cal 46/53rpm
3) 0.85km - 12:13(14:22/km) 88/94bpm [1264b/km] 66cal 44/53rpm

13:49 14:03 12:13

Pace

21%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	85 76-90	2013	97 92-102	1/1
0.13	2:48	1:19	21:02	88 86-91	1850	101 98-106	1/1
0.19	4:53	2:05	33:19	80 70-89	2666	101 80-104	0/0
0.25	6:12	1:19	21:08	88 75-90	1859	101 98-104	1/0
0.31	7:29	1:17	20:39	90 88-93	1859	101 98-106	1/0
0.38	8:46	1:16	20:23	91 88-95	1855	103 100-106	0/1
0.44	10:02	1:16	20:20	92 90-94	1870	103 100-106	1/0
0.50	11:18	1:16	20:09	91 86-94	1834	102 98-106	1/0
0.56	12:35	1:17	20:40	92 89-96	1901	101 98-108	1/1
0.63	13:52	1:17	20:40	89 86-93	1839	101 98-102	0/0
0.69	15:17	1:24	22:28	89 86-94	1999	100 92-104	1/0
0.75	16:35	1:18	20:54	89 86-92	1860	100 96-106	0/0
0.81	18:12	1:36	25:44	88 81-90	2264	100 94-104	1/0
0.88	19:37	1:25	22:44	84 81-89	1910	95 82-100	1/0
0.94	21:03	1:27	23:06	90 83-94	2079	97 90-106	0/1
1.00	34:43	13:40 +12:12	3:38:36	87 77-98	19018	99 94-104	0/1
1.06	36:14	1:30	24:07	83 80-86	2002	97 90-102	0/2
1.13	37:30	1:17	20:28	89 83-94	1821	100 94-104	1/0
1.19	38:51	1:21	21:33	89 86-91	1918	100 94-106	1/1
1.25	40:13	1:22	21:49	88 85-92	1920	99 94-102	0/1
1.31	41:33	1:20	21:19	85 84-87	1812	100 96-104	0/0
1.38	42:55	1:22	21:55	87 83-94	1906	99 86-102	0/0
1.44	44:20	1:25	22:41	88 85-91	1996	97 90-102	1/1
1.50	45:52	1:32	24:28	88 85-92	2153	96 90-100	1/1
1.56	47:15	1:23	22:09	87 83-90	1927	99 96-102	0/1
1.63	48:35	1:20	21:25	89 87-92	1906	100 98-104	1/1
1.69	49:56	1:21	21:29	92 90-93	1976	101 98-106	0/1
1.75	51:51	1:55	30:39	86 75-93	2636	99 90-104	0/0
1.77	52:18	27	21:55	86 84-87	1885	102 100-106	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (108 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:15	20:37	More
1km	12:57	20:50	More
Mile	33:57	33:57	More

Predictions

Dist	Time	Per Mile

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