Wed 28th Sep 2022 at 5:38pm by MarekNowak

Run > General

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Time
30:33
Miles
3.77
Min/mi
8:06
Pacing
84%
WAVA
51.69
Stride(cm)
114
Cals
409
Cadence
174
BPM
146
%MHR
79
B/mi
1184
Asc(m)
209
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.06km - 30:33(5:02/km) 146/184bpm [736b/km] 409cal 11.91/12.9kmph

30:33

Pace

10%

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	113 79-136	1013	173 118-190	12/17
0.25	2:10	1:02	8:19	120 109-140	999	176 174-180	0/14
0.38	3:17	1:08 +4	9:02	130 125-136	1174	176 164-184	2/18
0.50	4:18	1:01	8:08	148 130-184	1203	176 174-180	7/3
0.63	5:18	1:00	7:57	162 149-183	1288	175 172-178	6/1
0.75	6:21	1:03	8:25	162 153-167	1364	174 172-178	21/3
0.88	7:21	1:00	8:00	154 152-157	1232	175 172-178	18/33
1.00	8:21	1:00	7:59	149 145-153	1188	174 172-176	12/8
1.13	9:20	59	7:56	150 148-152	1189	174 170-178	14/5
1.25	10:19	59	7:49	149 146-152	1166	173 170-174	8/6
1.38	11:20	1:00	8:04	152 149-156	1225	173 170-176	6/14
1.50	12:22	1:02	8:19	163 158-170	1357	174 172-180	4/14
1.63	13:27	1:05	8:39	162 159-166	1400	173 168-180	39/4
1.75	15:01	1:34 +37	12:33	142 116-161	1781	171 122-178	11/25
1.88	15:57	56	7:30	161 156-166	1207	175 172-180	8/8
2.00	16:56	59	7:51	156 151-159	1226	174 172-176	8/6
2.13	17:51	54	7:16	140 131-151	1017	173 170-176	3/9
2.25	18:51	1:00	8:02	147 145-149	1181	172 170-176	5/9
2.38	19:52	1:01	8:07	146 140-152	1185	172 168-178	8/6
2.50	20:51	1:00	7:57	147 144-151	1168	173 164-178	16/5
2.63	21:53	1:02	8:12	150 147-154	1230	174 170-180	3/14
2.75	22:54	1:02	8:13	152 151-154	1249	173 166-178	3/18
2.88	24:12	1:17 +6	10:19	144 126-160	1485	173 162-180	25/11
3.00	25:16	1:05 +4	8:37	144 138-148	1241	172 166-178	13/16
3.13	26:14	57	7:39	145 143-147	1109	173 170-176	11/14
3.25	27:13	59	7:54	145 143-148	1145	173 168-176	6/7
3.38	28:19	1:06 +6	8:48	142 123-151	1250	174 170-178	5/12
3.50	29:18	59	7:51	124 115-133	973	174 170-182	8/7
3.63	30:20	1:03	8:20	136 132-149	1134	173 172-176	3/12
3.75	31:20	59	7:53	155 149-164	1222	174 170-178	27/8
3.77	31:30	10	10:21	150 149-151	1553	171 170-172	3/0

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 55m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
45 19.4%	8:29
32 13.5%	8:41
16 4.7%	8:19
14 10.7%	7:49
11 10.1%	8:18
See your biggest climbs

Cadence

174 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	3.8	30:40	8:11
Walk	2.3	120	0	43	1:13:08
Still	0.1	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.28%	More
800m	3:44	7:31	45.09%	More
1km	4:48	7:43	46.04%	More
Mile	7:48	7:48	48.87%	More
5k	25:50	8:19	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.31
5km	24:52	8:00	52.00
5M	41:16	8:15	51.26
10km	52:01	8:22	50.92
10M	1:26:21	8:38	50.76
Half	1:55:07	8:47	50.03
20M	3:00:39	9:02	50.52
Mara	4:00:51	9:12	50.53

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