Wed 28th Sep 2022 at 5:23pm by Tall Bloke

Walk > Dog Walking

cold

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Time
29:21
Miles
1.62
Min/mi
18:07
Stride(cm)
86
Cals
212
Cadence
103
BPM
95
%MHR
54.3
B/mi
1720
Asc(m)
56
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 85/104bpm [921b/km] 73cal 49/54rpm 5.54/6.55kmph
2) 1km - 12:05(12:05/km) 101/124bpm [1220b/km] 92cal 43/57rpm 4.97/6.55kmph
3) 0.6km - 6:26(10:39/km) 99/109bpm [1055b/km] 47cal 48/55rpm 5.63/6.75kmph

10:50 12:05 6:26

Pin Map

0mi in 0

Pace

42%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	79 70-92	1277	106 102-108	1/1
0.13	2:04	1:04	17:02	77 70-84	1312	105 102-108	0/3
0.19	3:24	1:19 +5	21:06	87 82-93	1835	101 96-104	1/3
0.25	4:28	1:05	17:13	97 92-104	1671	102 96-106	1/3
0.31	5:34	1:06	17:33	88 84-92	1544	102 94-106	3/2
0.38	6:54	1:20 +9	21:24	84 80-88	1797	102 98-106	7/2
0.44	8:00	1:06	17:36	85 82-88	1497	103 98-106	2/9
0.50	9:11	1:11 +8	18:56	82 76-86	1552	103 96-106	6/1
0.56	10:14	1:02	16:38	86 83-90	1431	103 102-106	4/2
0.63	11:15	1:02	16:27	88 83-95	1448	103 100-106	2/4
0.69	12:17	1:01	16:20	80 79-83	1307	102 100-104	3/3
0.75	13:37	1:21 +7	21:34	93 76-104	2006	100 94-106	6/3
0.81	15:04	1:26 +18	22:58	98 90-107	2251	105 102-110	4/5
0.88	16:13	1:09	18:30	95 88-103	1758	104 98-108	7/3
0.94	17:42	1:29 +12	23:38	99 95-111	2339	104 100-108	4/1
1.00	20:59	3:18 +1:29	52:44	112 101-122	5906	102 88-106	7/4
1.06	22:14	1:14	19:51	111 109-115	2203	100 94-108	4/7
1.13	23:34	1:20 +13	21:25	106 102-109	2270	103 98-106	3/6
1.19	24:38	1:04	17:06	104 101-108	1778	107 100-110	8/3
1.25	25:44	1:06	17:39	100 98-102	1765	105 96-106	4/9
1.31	27:13	1:29 +22	23:39	99 96-105	2341	102 96-108	4/6
1.38	28:14	1:01	16:19	98 96-101	1600	106 102-110	4/5
1.44	29:37	1:22 +11	21:56	101 96-109	2216	105 102-108	7/1
1.50	30:36	59	15:47	99 96-100	1563	107 106-108	2/8
1.56	31:35	59	15:44	97 95-101	1526	105 104-106	8/4
1.62	33:04	1:29 +29	26:54	96 94-99	2583	104 94-106	7/5

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:47	17:41	More
1km	11:11	17:59	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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