Wed 28th Sep 2022 at 4:48pm by podgella

Run > General

Follow User
0 👍

Time
45:01
Miles
4.86
Min/mi
9:16
Pacing
88%
WAVA
49.71
Stride(cm)
102
Cals
653
Cadence
171
BPM
142
%MHR
82.9
B/mi
1313
Asc(m)
209
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 10:00(10:16/m) 122/140bpm [1252b/mi] 126cal
2) 0.84m - 7:00(8:21/m) 148/158bpm [1236b/mi] 109cal
3) 0.18m - 2:00(11:06/m) 144/154bpm [1599b/mi] 29cal
4) 0.85m - 7:00(8:16/m) 153/161bpm [1264b/mi] 112cal
5) 0.18m - 2:00(11:17/m) 144/159bpm [1624b/mi] 27cal
6) 0.84m - 7:00(8:21/m) 152/157bpm [1270b/mi] 109cal
7) 1m - 10:00(10:00/m) 145/155bpm [1450b/mi] 141cal
8) 0m - 1(5:09/m) 148/149bpm [762b/mi]

10:00 7:00 2:00 7:00 2:00 7:00 10:00 1

Pace

23%

26%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	108 74-124	1112	159 116-164	6/12
0.50	5:08	2:34	10:16	132 124-140	1354	164 162-166	11/4
0.75	7:42	2:34	10:14	123 118-130	1259	165 162-168	10/11
1.00	10:13	2:31	10:03	122 119-132	1225	167 164-178	14/13
1.25	12:19	2:07	8:27	144 134-147	1217	173 170-176	15/9
1.50	14:25	2:06	8:22	150 147-153	1256	173 172-176	13/17
1.75	16:29	2:04	8:16	153 150-158	1266	175 172-178	5/6
2.00	19:03	2:34	10:17	145 132-154	1492	170 166-176	10/7
2.25	21:11	2:08	8:30	148 132-155	1259	176 172-182	20/9
2.50	23:19	2:08	8:31	157 155-161	1337	175 172-178	22/12
2.75	25:17	1:58	7:53	154 153-155	1214	177 176-178	13/13
3.00	27:48	2:31	10:05	147 132-158	1481	168 162-178	12/11
3.25	29:54	2:06	8:26	144 129-154	1213	176 164-182	4/22
3.50	32:01	2:06	8:26	155 152-157	1306	173 88-178	19/7
3.75	34:06	2:06	8:23	154 152-156	1292	177 174-178	4/12
4.00	36:33	2:26	9:44	151 141-157	1471	172 166-178	19/20
4.25	39:07	2:35	10:18	143 138-150	1473	169 164-172	15/24
4.50	41:36	2:29	9:57	151 145-154	1504	173 170-174	24/8
4.75	43:58	2:21	9:25	140 136-144	1319	172 168-176	5/18
4.86	45:01	1:03	9:46	146 143-149	1425	170 166-172	2/7

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 40m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.6%	8:05
13 5.6%	8:29
12 11.8%	10:59
12 10.5%	8:07
See your biggest climbs

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4.8	44:49	9:16
Walk	0.4	109	0	12	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.54%	More
800m	4:00	8:02	46.87%	More
1km	5:06	8:12	47.91%	More
Mile	8:35	8:35	48.50%	More
5k	27:18	8:47	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.46
5km	28:01	9:01	50.53
5M	46:24	9:17	49.63
10km	58:25	9:24	49.20
10M	1:36:44	9:40	49.07
Half	2:08:47	9:50	48.38
20M	3:21:40	10:05	48.95
Mara	4:28:30	10:15	49.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry