Wed 28th Sep 2022 at 5:00pm by Winniefree

Walk > General

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Time
19:59
Miles
0.73
Min/mi
27:22
Cals
87
BPM
101
%MHR
47.3
B/mi
2759
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 19:59(27:29/m) 87cal

19:59

Pace

23%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	105 94-120	2406	0/7
0.13	3:06	1:40	26:45	107 100-117	2863	1/3
0.19	5:18	2:12	35:11	95 77-118	3342	1/1
0.25	7:14	1:55	30:46	93 90-96	2862	3/1
0.31	10:02	2:49	44:58	92 81-104	4138	7/1
0.38	11:49	1:46	28:24	101 91-106	2868	7/0
0.44	13:18	1:29	23:51	102 98-106	2433	5/4
0.50	14:35	1:17	20:29	105 100-116	2150	0/5
0.56	15:51	1:16	20:10	105 101-111	2118	0/7
0.63	17:10	1:20	21:19	104 101-117	2216	1/2
0.69	18:21	1:11	18:55	111 104-124	2100	5/1
0.73	19:59	1:38	39:24	104 91-120	4098	1/7

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.2%	35:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	12:34	25:17	More
1km	16:25	26:25	More

Predictions

Dist	Time	Per Mile

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