Wed 28th Sep 2022 at 4:01pm by hayleybrewis

Run > General

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Time
58:54
Miles
5.16
Min/mi
11:25
Pacing
12%
WAVA
52.50
Stride(cm)
90
Cals
370
Cadence
157
BPM
142
%MHR
76.9
B/mi
1623
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 133/155bpm [1607b/mi] 73cal 4.96/6.3mph
2) 1m - 10:50(10:50/m) 145/158bpm [1572b/mi] 69cal 5.53/6.66mph
3) 1m - 12:00(12:00/m) 143/156bpm [1716b/mi] 73cal 5/6.64mph
4) 1m - 11:38(11:38/m) 143/163bpm [1663b/mi] 70cal 5.16/6.68mph
5) 1m - 10:43(10:43/m) 153/164bpm [1639b/mi] 73cal 5.6/6.94mph
6) 0.16m - 1:38(10:00/m) 159/163bpm [1591b/mi] 12cal 6/6.94mph

12:05 10:50 12:00 11:38 10:43 1:38

Pace

30%

35%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	141 112-155	1571	157 130-172	7/2
0.50	6:06	3:19	13:17	127 108-154	1687	151 126-170	13/0
0.75	8:57	2:50	11:22	130 116-142	1477	156 124-172	12/1
1.00	12:04	3:07	12:29	129 113-149	1609	148 126-174	2/3
1.25	14:44	2:40	10:40	142 118-155	1513	162 130-174	3/4
1.50	17:38	2:54	11:36	145 133-153	1682	155 130-174	2/6
1.75	20:19	2:41	10:45	143 131-152	1536	162 130-174	0/15
2.00	22:54	2:35	10:22	149 136-157	1544	159 130-172	1/14
2.25	25:59	3:04	12:17	142 128-154	1743	151 130-172	4/6
2.50	28:52	2:53	11:32	144 133-151	1662	153 120-172	3/5
2.75	36:29	7:37 +4:26	30:28	136 104-154	4144	154 118-176	8/1
3.00	39:20	2:51	11:24	148 138-154	1686	157 124-174	10/10
3.25	42:20	3:01	12:02	136 116-151	1637	153 122-172	7/1
3.50	45:24	3:04	12:17	142 127-149	1745	152 122-172	11/2
3.75	53:06	7:42 +5:12	30:46	137 101-157	4216	164 120-174	6/1
4.00	56:10	3:04	12:16	155 146-163	1902	156 122-172	4/2
4.25	59:04	2:54	11:37	152 131-163	1767	152 126-172	5/1
4.50	1:01:54	2:50	11:18	146 130-155	1651	160 126-174	4/6
4.75	1:04:38	2:44	10:55	155 145-160	1691	163 130-174	3/5
5.00	1:06:53	2:15	9:01	160 157-163	1443	174 172-176	1/20
5.16	1:08:32	1:39	10:04	159 157-163	1601	171 136-176	1/11

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 41m, Flat prediction 50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	11:57
13 1.8%	23:16
11 2.3%	11:37
See your biggest climbs

Cadence

157 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	170	3.7	33:48	11:34
Walk	32.5	129	1.4	25:19	17:44
Still	0.0	-	-	1	-
Pause	12.1	-	-	9:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	47.07%	More
800m	4:38	9:20	51.63%	More
1km	6:04	9:45	51.25%	More
Mile	10:30	10:30	49.84%	More
5k	40:32	13:03	45.08%	More
5 miles	1:06:37	13:19	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	53.18
5km	33:52	10:54	53.96
5M	56:55	11:23	52.54
10km	1:12:08	11:37	51.96
10M	2:01:11	12:07	51.12
Half	2:42:41	12:25	49.83
20M	4:18:04	12:54	49.63
Mara	5:46:25	13:13	49.10

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