Wed 28th Sep 2022 at 4:11pm by James15

Run > General

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Time
41:00
Miles
5.01
Min/mi
8:11
Pacing
0%
WAVA
52.26
Stride(cm)
117
Cals
511
Cadence
168
BPM
143
%MHR
83.7
B/mi
1171
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 143/153bpm [1206b/mi] 72cal 7.11/7.26mph
2) 0.62m - 5:06(8:13/m) 157/161bpm [1290b/mi] 76cal 7.3/7.76mph
3) 0.62m - 5:08(8:15/m) 158/170bpm [1303b/mi] 75cal 7.27/7.76mph
4) 0.62m - 4:52(7:50/m) 146/167bpm [1143b/mi] 63cal 7.66/7.85mph
5) 0.62m - 5:05(8:10/m) 139/166bpm [1136b/mi] 58cal 7.34/7.87mph
6) 0.62m - 5:06(8:13/m) 149/165bpm [1224b/mi] 66cal 7.3/7.37mph
7) 0.62m - 5:09(8:18/m) 145/161bpm [1203b/mi] 64cal 7.23/7.93mph
8) 0.62m - 5:02(8:07/m) 128/157bpm [1038b/mi] 35cal 7.4/7.68mph
9) 0.04m - 17(7:39/m) 130/133bpm [994b/mi] 2cal 7.84/7.66mph

5:14 5:06 5:08 4:52 5:05 5:06 5:09 5:02 17

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	130 91-143	1100	162 98-168	5/6
0.50	4:14	2:07	8:28	147 142-150	1245	168 164-170	4/3
0.75	6:18	2:04	8:16	152 151-153	1256	168 166-170	2/4
1.00	8:24	2:06	8:25	157 153-160	1323	168 166-170	5/3
1.25	10:23	1:59	7:56	159 158-160	1262	169 166-170	5/5
1.50	12:27	2:04	8:16	162 160-165	1339	169 166-170	7/3
1.75	14:31	2:04	8:15	166 161-169	1369	169 166-172	2/7
2.00	23:04	8:33 +6:35	34:14	129 86-161	4415	168 164-170	2/3
2.25	25:04	2:00	7:59	137 130-158	1094	169 168-170	4/3
2.50	31:42	6:38 +4:47	26:31	162 96-167	4295	169 164-172	4/4
2.75	33:49	2:07	8:27	127 103-139	1073	170 166-174	3/4
3.00	35:52	2:04	8:15	142 133-160	1170	169 168-172	2/3
3.25	37:55	2:03	8:11	161 157-164	1317	169 168-170	3/4
3.50	39:58	2:03	8:14	158 148-165	1301	169 166-170	4/4
3.75	45:10	5:11 +3:13	20:46	131 104-159	2720	167 98-172	5/2
4.00	48:44	3:34 +1:22	14:16	140 112-160	1998	165 116-170	3/5
4.25	50:47	2:03	8:12	147 121-157	1206	169 166-170	5/5
4.50	55:51	5:04 +3:06	20:16	138 108-158	2798	168 100-172	5/5
4.75	58:01	2:10	8:40	125 120-131	1084	168 166-172	5/5
5.00	1:00:00	1:59	7:54	130 127-133	1027	168 166-170	2/4
5.01	1:00:04	4	8:03	130 130-130	1046	170 170-170	1/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 41:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	168	5	39:20	9:13
Walk	20.9	106	0	13:59	25:00:20
Pause	10.1	-	-	6:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.66%	More
800m	3:54	7:51	43.70%	More
1km	4:52	7:50	45.98%	More
Mile	8:11	8:11	47.31%	More
5k	36:37	11:47	35.90%	More
5 miles	59:59	12:00	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.07
5km	24:42	7:57	53.22
5M	40:55	8:11	52.28
10km	51:31	8:17	51.93
10M	1:25:18	8:32	51.83
Half	1:53:34	8:40	51.11
20M	2:57:51	8:54	51.72
Mara	3:56:47	9:02	51.80

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