Wed 28th Sep 2022 at 4:11pm by Serendippily

Run > Easy

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Time
1:03:35
Miles
5.00
Min/mi
12:43
Pacing
85%
WAVA
43.80
Stride(cm)
78
Cals
627
Cadence
163
BPM
140
%MHR
82.3
B/mi
1780
Asc(m)
325
Hillscore
20
Surface
Road

Notes & Comments

3 comments

Steady easy for most of it. On road but with some bumpy bits. Currently glad I signed up for Beachy half

Split Summary
===
1) 5m - 1:03:35(12:42/m) 140/165bpm [1779b/mi] 627cal 4.72/6.16mph

1:03:35

	RRR-CAZ 🇬🇧 Looks like a nice run
	Autumnleaves Great stuff x
	LindsD Well done

Pace

10%

32%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	126 66-152	1483	164 126-168	75/5
0.50	5:47	2:51	11:23	148 143-159	1685	165 162-166	12/3
0.75	9:00	3:13	12:52	154 147-162	1982	163 160-166	10/16
1.00	12:58	3:57	15:49	151 144-156	2389	161 156-164	27/12
1.25	16:28	3:30	14:02	153 131-164	2146	163 158-168	23/9
1.50	19:55	3:27	13:48	135 127-145	1863	161 158-164	27/11
1.75	22:59	3:04	12:17	132 127-139	1621	163 160-166	25/26
2.00	26:18	3:19	13:15	130 119-138	1723	163 158-166	20/21
2.25	29:16	2:58	11:50	127 120-136	1503	164 162-166	13/45
2.50	32:29	3:13	12:52	132 127-141	1699	162 156-166	27/32
2.75	36:06	3:37	14:28	153 138-163	2213	161 158-164	21/23
3.00	39:23	3:18	13:11	137 131-142	1805	162 156-166	33/10
3.25	42:51	3:27	13:49	140 129-146	1935	162 158-166	10/24
3.50	45:55	3:05	12:19	134 125-144	1650	163 162-166	23/24
3.75	49:05	3:10	12:41	132 125-141	1673	163 160-164	13/30
4.00	52:43	3:38	14:30	135 128-142	1958	162 160-164	25/14
4.25	55:22	2:39	10:36	139 131-148	1473	165 156-170	12/33
4.50	58:03	2:41	10:45	145 140-151	1559	165 160-168	19/17
4.75	1:00:39	2:36	10:24	147 143-155	1529	166 164-168	13/14
5.00	1:03:32	2:53	11:31	149 145-153	1717	168 164-170	22/16
5.00	1:03:35	3	14:46	152 152-152	2245	170 170-170	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 135m, Flat prediction 1:01:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.7%	15:29
27 14.1%	10:49
24 9.1%	15:34
23 15.9%	17:41
23 20.5%	15:42
19 7.0%	14:45
See your biggest climbs

Cadence

163 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5	1:03:32	12:42
Walk	0.0	126	0	1	18:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	39.03%	More
800m	5:15	10:33	41.95%	More
1km	6:31	10:29	44.00%	More
Mile	10:49	10:49	45.09%	More
5k	38:42	12:27	44.04%	More
5 miles	1:03:31	12:42	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	42.23
5km	38:24	12:22	44.38
5M	1:03:35	12:43	43.78
10km	1:20:03	12:53	43.55
10M	2:12:34	13:15	43.37
Half	2:56:30	13:28	42.57
20M	4:36:24	13:49	42.82
Mara	6:07:59	14:03	42.63

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