Wed 28th Sep 2022 at 1:46pm by Bob!
Walk > General
-
Time
2:05:11
-
Miles
2.72
-
Min/mi
46:01
-
Stride(cm)
32
-
Cals
378
-
Cadence
110
-
BPM
88
-
%MHR
39.9
-
B/mi
4061
-
Asc(m)
350
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 53:32(53:32/m) 94/149bpm [5033b/mi] 175cal 56/62rpm 1.12/4.15mph
2) 1m - 52:47(52:47/m) 81/124bpm [4275b/mi] 132cal 54/64rpm 1.14/3.92mph
3) 0.72m - 18:51(26:11/m) 96/117bpm [2514b/mi] 71cal 54/62rpm 2.29/4.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:51 |
101 71-113 |
1803 |
116 114-120 |
67/49 |
0.25 |
4:27 |
2:13 |
17:42 |
110 106-114 |
1948 |
113 108-118 |
54/62 |
0.38 |
6:44 |
2:17 |
18:16 |
115 111-117 |
2100 |
110 98-116 |
27/32 |
0.50 |
11:53 |
5:09 +2:25
|
41:14 |
112 107-116 |
4618 |
113 102-124 |
24/13 |
0.63 |
27:11 |
15:18 |
2:02:26 |
85 69-113 |
10407 |
112 108-124 |
21/21 |
0.75 |
59:41 |
32:29 +15:28
|
4:19:56 |
87 71-149 |
22614 |
114 102-124 |
83/79 |
0.88 |
1:08:51 |
9:10 |
1:13:22 |
93 65-113 |
6823 |
114 100-124 |
7/3 |
1.00 |
1:11:27 |
2:36 |
20:46 |
104 86-113 |
2159 |
107 100-124 |
30/33 |
1.13 |
1:14:44 |
3:17 |
26:20 |
112 102-124 |
2949 |
105 92-124 |
65/56 |
1.25 |
1:22:42 |
7:58 |
1:03:43 |
96 73-116 |
6117 |
106 92-124 |
32/34 |
1.38 |
1:36:54 |
14:12 |
1:53:38 |
75 64-105 |
8522 |
124 124-124 |
26/10 |
1.50 |
1:46:42 |
9:48 |
1:18:23 |
71 62-85 |
5566 |
122 122-122 |
98/108 |
1.63 |
1:51:19 |
4:37 |
36:54 |
72 67-86 |
2656 |
- |
46/24 |
1.75 |
1:57:39 |
6:20 |
50:40 |
74 71-85 |
3750 |
124 124-124 |
61/60 |
1.88 |
2:02:07 |
4:28 +28
|
35:43 |
84 68-115 |
3000 |
112 98-128 |
35/82 |
2.00 |
2:04:41 |
2:34 |
20:34 |
102 91-114 |
2098 |
110 102-124 |
58/62 |
2.13 |
2:11:26 |
6:45 |
53:59 |
90 66-117 |
4859 |
108 96-124 |
62/35 |
2.25 |
2:13:41 |
2:16 |
18:04 |
101 98-108 |
1825 |
108 102-124 |
71/82 |
2.38 |
2:16:29 |
2:47 |
22:18 |
99 84-104 |
2207 |
109 104-124 |
40/41 |
2.50 |
2:19:16 |
2:48 |
22:23 |
100 92-108 |
2239 |
117 104-124 |
61/70 |
2.63 |
2:21:43 |
2:27 |
19:33 |
99 96-102 |
1936 |
108 104-116 |
53/40 |
2.72 |
2:23:33 |
1:50 |
19:18 |
99 95-101 |
1910 |
110 102-118 |
28/29 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:48 |
More |
800m |
10:13 |
20:33 |
More |
1km |
12:41 |
20:24 |
More |
Mile |
27:18 |
27:18 |
More |
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