Wed 28th Sep 2022 at 8:00am by Off Roader

Walk > General

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Time
16:33
Miles
0.81
Min/mi
20:26
Stride(cm)
67
Cals
66
Cadence
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 16:33(20:32/m) 66cal

16:33

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	119 118-126	6/0
0.13	2:19	1:08	18:09	118 118-118	5/0
0.19	3:26	1:07	17:58	117 114-118	2/2
0.25	4:41	1:15	19:57	118 118-118	2/3
0.31	5:41	1:00	16:02	118 118-118	8/1
0.38	6:40	59	15:40	118 118-118	0/13
0.44	9:46	3:06	49:42	118 118-118	2/5
0.50	10:52	1:06	17:31	116 110-118	5/3
0.56	12:08	1:16	20:12	118 118-118	7/2
0.63	13:13	1:05	17:19	118 118-118	13/0
0.69	14:20	1:08	18:06	118 118-118	1/1
0.75	15:31	1:10	18:44	119 118-122	0/10
0.81	16:33	1:02	18:41	118 118-118	0/36

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	18:07
14 13.4%	16:53
14 10.0%	17:24
See your biggest climbs

Cadence

118 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	10:41	21:29	More
1km	13:00	20:55	More

Predictions

Dist	Time	Per Mile

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