Wed 28th Sep 2022 at 7:52am by Tall Bloke

Walk > Dog Walking

cold

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Time
31:58
Miles
1.89
Min/mi
16:55
Stride(cm)
90
Cals
231
Cadence
106
BPM
75
%MHR
42.9
B/mi
1269
Asc(m)
69
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 10:13(10:13/km) 84/109bpm [858b/km] 80cal 51/57rpm 5.87/6.75kmph
2) 1km - 10:45(10:45/km) 72/110bpm [774b/km] 74cal 49/55rpm 5.58/6.31kmph
3) 1km - 10:35(10:35/km) 70/95bpm [740b/km] 74cal 50/56rpm 5.67/6.75kmph
4) 0.04km - 26(11:26/km) 75/78bpm [857b/km] 3cal 42/54rpm 5.25/6.48kmph

10:13 10:45 10:35 26

Pin Map

0mi in 0

Pace

16%

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +14	21:56	103 97-109	2259	110 106-114	4/3
0.13	2:21	59	15:37	95 91-99	1484	107 102-110	5/2
0.19	3:28	1:08 +4	18:03	90 78-97	1624	107 104-110	1/1
0.25	4:33	1:05	17:14	76 73-78	1310	105 94-110	5/1
0.31	6:26	1:53 +44	30:12	72 68-77	2174	108 102-112	3/2
0.38	7:23	57	15:12	76 72-80	1156	111 110-112	2/3
0.44	8:20	57	15:06	78 75-83	1178	111 110-112	8/4
0.50	9:17	57	15:18	80 76-85	1224	110 108-112	4/3
0.56	10:25	1:07 +4	17:58	81 78-84	1456	108 102-110	8/1
0.63	11:23	58	15:29	81 77-84	1254	109 106-110	3/3
0.69	14:36	3:13 +1:40	51:29	94 75-110	4840	102 80-110	2/6
0.75	15:41	1:05	17:16	76 73-79	1312	106 96-110	2/7
0.81	16:42	1:01	16:21	73 70-75	1194	108 104-108	6/2
0.88	17:42	1:00	15:58	76 69-82	1214	107 102-108	3/2
0.94	18:43	1:01	16:19	73 68-77	1191	105 100-108	2/3
1.00	19:42	59	15:44	77 72-84	1211	107 106-108	6/4
1.06	20:45	1:03	16:49	66 62-71	1110	106 102-108	1/6
1.13	21:47	1:02	16:28	61 56-67	1005	105 100-108	2/4
1.19	22:47	1:00	16:07	58 54-64	935	106 102-108	5/3
1.25	23:51	1:03	16:51	54 51-57	910	104 100-108	4/2
1.31	24:49	58	15:31	56 53-59	869	107 106-108	3/4
1.38	25:55	1:06	17:42	56 52-60	992	104 100-106	4/2
1.44	26:55	1:00	15:57	58 53-61	925	106 100-108	2/3
1.50	27:53	58	15:31	57 53-62	885	106 102-108	2/2
1.56	28:55	1:02	16:29	66 51-81	1088	105 100-108	5/9
1.63	30:47	1:52 +40	29:56	87 77-95	2604	105 100-108	7/3
1.69	31:51	1:03	16:53	84 76-92	1418	106 102-108	3/7
1.75	33:31	1:40 +25	26:46	80 76-85	2141	102 90-112	9/4
1.81	34:36	1:05	17:19	78 69-89	1351	107 100-110	7/10
1.88	35:32	56	15:03	72 65-79	1084	108 106-110	6/5
1.89	35:48	16	22:30	75 74-78	1688	107 106-108	1/0

Heart

75/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	20:41
See your biggest climbs

Cadence

106 (114 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:02	16:09	More
1km	10:05	16:13	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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