Tue 27th Sep 2022 at 5:33pm by Tall Bloke

Walk > Dog Walking

cold

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Time
30:46
Miles
1.80
Min/mi
17:06
Stride(cm)
88
Cals
240
Cadence
107
BPM
94
%MHR
53.9
B/mi
1611
Asc(m)
121
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 10:37(10:37/km) 89/105bpm [945b/km] 76cal 49/58rpm 5.65/7.32kmph
2) 1km - 11:09(11:09/km) 91/126bpm [1014b/km] 83cal 46/78rpm 5.38/6.89kmph
3) 0.89km - 9:00(10:04/km) 106/129bpm [1068b/km] 81cal 21/80rpm 5.96/7.83kmph

10:37 11:09 9:00

Pin Map

0mi in 0

Pace

28%

17%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	88 84-91	1514	109 108-112	51/2
0.13	2:28	1:23 +20	22:09	85 82-89	1883	108 102-112	3/9
0.19	3:25	57	15:13	83 78-90	1263	110 108-112	0/6
0.25	4:23	58	15:33	82 79-84	1275	110 106-112	0/5
0.31	5:43	1:20 +10	21:23	90 79-105	1925	108 106-112	2/3
0.38	6:51	1:08	18:12	99 95-104	1802	107 96-114	6/5
0.44	8:25	1:33 +19	24:56	92 86-98	2293	103 96-108	7/3
0.50	9:30	1:05	17:25	90 85-96	1568	106 96-112	5/5
0.56	10:28	58	15:31	89 86-92	1380	110 104-114	6/1
0.63	11:30	1:02	16:33	91 86-95	1505	110 100-116	0/11
0.69	13:08	1:37 +19	26:00	86 82-90	2236	103 94-110	7/3
0.75	14:33	1:25 +17	22:38	84 77-93	1902	105 100-110	10/2
0.81	15:33	1:00	16:04	85 80-89	1365	109 102-114	1/9
0.88	16:43	1:10 +2	18:40	89 85-94	1661	109 104-112	7/6
0.94	18:23	1:40 +30	26:40	88 85-92	2347	106 102-112	5/2
1.00	19:37	1:14 +5	19:37	91 86-96	1785	106 102-108	3/2
1.06	20:40	1:03	16:50	90 87-94	1515	105 90-108	1/3
1.13	21:40	1:00	16:04	91 85-94	1462	106 98-110	3/2
1.19	24:14	2:34 +1:20	41:08	94 84-109	3866	106 96-156	5/3
1.25	25:15	1:01	16:11	118 111-126	1911	108 104-110	1/6
1.31	26:14	59	15:42	102 98-109	1602	107 106-108	3/1
1.38	27:13	59	15:41	98 95-102	1537	107 106-108	4/4
1.44	28:14	1:01	16:24	97 94-99	1591	107 106-108	5/5
1.50	36:13	7:59 +6:42	2:07:52	98 83-119	12531	98 82-136	10/6
1.56	37:33	1:20	21:17	108 104-112	2299	-	0/5
1.63	38:20	47	12:30	99 96-101	1237	-	0/0
1.69	39:09	49	12:57	116 99-127	1502	-	30/0
1.75	40:01	53	14:00	114 109-124	1596	82 82-82	34/20
1.80	40:51	50	17:11	117 110-122	2010	-	2/9

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.3%	15:09
See your biggest climbs

Cadence

107 (156 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	8:54	17:55	More
1km	11:20	18:15	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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