Wed 28th Sep 2022 at 4:08pm by kstuart

Walk > General

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Time
19:36
Miles
1.14
Min/mi
17:12
Stride(cm)
75
Cals
122
Cadence
125
BPM
89
%MHR
49.4
B/mi
1528
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 89/100bpm [1520b/mi] 108cal 54/67rpm
2) 0.14m - 2:31(17:48/m) 94/101bpm [1674b/mi] 14cal 52/64rpm

17:04 2:31

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	92 85-99	1511	126 120-134	0/3
0.13	2:05	1:04	17:01	98 94-99	1667	125 122-128	6/1
0.19	3:11	1:06	17:37	95 90-98	1673	126 122-130	5/0
0.25	4:11	1:00	15:55	82 75-92	1306	127 124-130	0/2
0.31	5:13	1:02	16:35	90 85-94	1493	127 122-130	2/4
0.38	6:14	1:01	16:14	83 79-86	1348	126 124-126	0/17
0.44	7:18	1:03	16:55	86 80-90	1454	128 126-132	12/10
0.50	8:24	1:06	17:36	88 83-94	1548	127 122-134	8/2
0.56	9:29	1:06	17:32	93 84-98	1630	127 122-130	6/1
0.63	10:36	1:07	17:52	81 75-90	1448	125 122-128	1/2
0.69	11:42	1:05	17:25	85 81-88	1481	124 120-126	10/0
0.75	12:44	1:02	16:36	88 86-89	1461	126 124-128	0/6
0.81	13:48	1:04	17:12	88 85-89	1513	125 122-126	2/4
0.88	14:55	1:07	17:44	91 89-95	1614	120 118-124	1/7
0.94	16:04	1:09	18:19	92 89-94	1685	124 122-126	5/5
1.00	17:07	1:03	16:52	89 88-91	1502	124 122-126	4/4
1.06	18:17	1:10	18:44	96 91-101	1798	120 116-122	0/6
1.13	19:21	1:04	17:02	93 89-97	1585	121 114-126	7/4
1.14	19:37	16	17:45	92 92-92	1632	116 116-116	3/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.3%	16:49
14 11.9%	17:36
See your biggest climbs

Cadence

125 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:21	16:48	More
1km	10:32	16:58	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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