Wed 28th Sep 2022 at 3:41pm by B Rubble

Walk > General

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Time
20:24
Miles
1.04
Min/mi
19:37
Stride(cm)
75
Cals
129
Cadence
110
BPM
105
%MHR
63.6
B/mi
2058
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 20:24(19:33/m) 105/150bpm [2053b/mi] 129cal 53/122rpm 3.07/4.32mph

20:24

Pace

18%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	83 64-116	1877	100 88-124	7/4
0.13	3:10	1:45	28:00	133 117-147	3724	98 80-158	9/0
0.19	4:32	1:22	21:59	141 126-148	3099	105 84-244	10/0
0.25	5:37	1:05	17:24	112 102-127	1948	115 110-120	7/4
0.31	6:50	1:13	19:23	107 100-114	2074	111 106-118	2/3
0.38	8:10	1:20	21:14	104 90-131	2209	109 104-114	4/1
0.44	9:10	1:01	16:09	115 104-128	1858	112 106-124	4/1
0.50	10:21	1:11	18:55	98 92-105	1854	116 112-122	2/10
0.56	11:39	1:18	20:43	83 72-103	1720	118 102-234	1/4
0.63	12:49	1:10	18:32	107 98-117	1983	104 94-114	4/1
0.69	13:55	1:06	17:36	120 115-127	2111	112 106-118	11/2
0.75	14:52	58	15:22	115 107-123	1767	116 114-120	1/6
0.81	16:10	1:18	20:43	99 88-107	2051	115 112-118	2/3
0.88	17:24	1:14	19:52	92 87-96	1827	111 94-120	3/2
0.94	18:38	1:14	19:40	92 86-98	1810	114 94-126	4/12
1.00	19:39	1:01	16:17	92 90-96	1499	119 116-122	0/15
1.04	20:24	45	17:19	92 89-96	1593	111 88-124	5/6

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.7%	27:26
12 6.0%	18:01
See your biggest climbs

Cadence

110 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:59	18:03	More
1km	11:16	18:07	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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