Wed 28th Sep 2022 at 9:51am by ferret

Bike > General

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Time
5:23:34
Miles
22.05
Mph
4.1
FBI
28.60
Cals
809
Asc(m)
410
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:18(8:16/m) 153cal 7.26/15.67mph
2) 5m - 55:18(11:04/m) 215cal 5.42/22.54mph
3) 5m - 2:53:56(34:47/m) 218cal 1.72/23.4mph
4) 5m - 36:33(7:19/m) 151cal 8.21/33.25mph
5) 2.05m - 16:28(8:03/m) 72cal 7.45/18.79mph

41:18 55:18 2:53:56 36:33 16:28

Pace

36%

19%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	10:14	10:14	5.86	22/43
2.00	16:55	6:40	9.00	44/19
3.00	26:09	9:15	6.49	34/31
4.00	33:48	7:38	7.86	93/1
5.00	41:19	7:32	7.97	44/47
6.00	51:37	10:18	5.82	19/71
7.00	1:06:31	14:54	4.03	28/14
8.00	1:15:14	8:42	6.89	17/32
9.00	1:20:01	4:47	12.54	14/13
10.00	1:36:37	16:37	3.61	16/13
11.00	1:49:05	12:28	4.81	13/13
12.00	4:05:57	2:16:52	0.44	13/13
13.00	4:11:56	5:58	10.04	15/13
14.00	4:22:09	10:13	5.88	11/10
15.00	4:30:33	8:25	7.13	11/12
16.00	4:34:18	3:44	16.04	14/11
17.00	4:42:58	8:40	6.92	39/32
18.00	4:50:07	7:09	8.39	83/14
19.00	4:58:56	8:49	6.81	31/143
20.00	5:07:07	8:10	7.34	28/48
21.00	5:12:15	5:09	11.67	29/25
22.00	5:23:13	10:58	5.47	35/23
22.05	5:23:35	22	7.48	2/2

Elevation

Asc 410m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
140 3.3%	5.1
76 4.9%	4.9
21 2.5%	4.8
18 1.5%	7.1
16 2.4%	6.3
15 2.0%	2.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:09	2:18	More
1km	1:40	2:40	More
Mile	3:39	3:39	More
5k	19:49	6:23	More
5 miles	34:13	6:51	More
10k	43:00	6:55	More
10 miles	1:13:23	7:20	More
Half	3:56:56	18:05	More
20 miles	5:01:54	15:06	More

Predictions

Dist	Time	Per Mile
10 miles	2:19:57	14:00
20km	2:56:12	14:11
15 miles	3:35:05	14:20
20 miles	4:51:46	14:35
40km	6:07:21	14:47
25 miles	6:09:38	14:47
42km	6:26:51	14:49
50 miles	12:50:39	15:25
56 miles	14:29:01	15:31
100 miles	26:46:46	16:04
112 miles	30:11:51	16:11

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