Wed 28th Sep 2022 at 3:04pm by GimmeMedals

Walk > General

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Time
7:22
Miles
0.34
Min/mi
21:40
Stride(cm)
69
Cals
39
Cadence
109
BPM
100
%MHR
60.1
B/mi
2174
Asc(m)
2
Surface
Road

5:11 400m

Notes & Comments

Split Summary
===
1) 0m - 3(0/m) 88/88bpm [INFb/mi]
2) 0.34m - 7:19(21:33/m) 101/110bpm [2176b/mi] 39cal 51/111rpm

3 7:19

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52 +32	29:52	96 88-104	2867	109 108-112	1/1
0.13	3:10	1:18	20:55	102 97-106	2133	110 108-112	1/1
0.19	4:31	1:21	21:35	103 98-109	2223	108 98-112	1/0
0.25	5:49	1:17	20:35	100 95-105	2059	109 104-112	0/1
0.31	7:17	1:29	23:40	102 98-105	2413	105 102-112	2/2
0.34	7:54	37	22:52	103 102-105	2355	105 104-106	1/0

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More

Predictions

Dist	Time	Per Mile

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