Wed 28th Sep 2022 at 11:55am by milemonster

Run > Intervals
  • Time
    19:47
  • Miles
    4.01
  • Min/mi
    4:56
  • Pacing
    14%
  • WAVA
    90.76
  • Stride(cm)
    164
  • Cals
    307
  • Cadence
    199
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    777
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 156/165bpm [771b/mi] 78cal 12.14/13.75mph
2) 1m - 4:58(4:58/m) 158/174bpm [784b/mi] 79cal 12.09/13.32mph
3) 1m - 4:55(4:55/m) 157/174bpm [771b/mi] 76cal 12.22/14.34mph
4) 1m - 4:57(4:57/m) 158/176bpm [782b/mi] 74cal 12.12/13.9mph
5) 0.01m - 2(4:08/m) 162/163bpm [668b/mi] 14.54/11.94mph
4:56 4:58 4:55 4:57 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 12% 64% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:39 148 144-155 689 185 170-198 1/3
0.13 35 18 4:47 160 155-164 764 199 198-202 0/2
0.19 55 19 5:08 161 158-164 828 196 194-202 1/1
0.25 1:14 20 5:18 160 158-162 847 194 192-198 1/1
0.31 1:33 19 4:59 161 159-164 802 197 194-202 1/1
0.38 2:39 1:06 +49 17:30 158 142-165 2764 198 196-200 2/2
0.44 3:01 22 5:49 147 141-153 856 198 196-202 2/2
0.50 3:18 17 4:38 156 153-158 723 198 196-202 2/1
0.56 3:36 18 4:51 160 156-162 776 199 196-202 1/1
0.63 4:58 1:22 +1:08 21:55 158 147-162 3462 198 196-202 1/2
0.69 5:17 19 5:05 151 145-157 768 201 196-206 1/3
0.75 5:36 19 5:02 160 158-162 805 201 200-202 3/0
0.81 5:56 20 5:17 156 153-161 824 199 198-200 1/1
0.88 6:15 18 4:55 153 151-154 753 197 194-202 4/3
0.94 6:34 20 5:13 153 152-155 798 196 194-196 2/3
1.00 6:53 19 5:07 158 152-161 807 196 194-198 0/1
1.06 8:23 1:29 +1:13 23:50 159 154-162 3791 198 196-198 4/1
1.13 8:42 19 5:05 153 152-155 779 202 200-204 1/5
1.19 9:01 19 5:05 155 153-157 787 202 198-204 1/3
1.25 9:20 19 5:02 156 154-158 786 200 198-202 1/0
1.31 9:37 17 4:35 154 151-157 705 201 196-206 1/1
1.38 9:59 22 5:47 154 153-158 892 199 198-206 1/1
1.44 10:16 18 4:42 162 156-163 761 198 196-200 1/1
1.50 10:34 18 4:45 163 161-165 773 200 198-202 1/0
1.56 12:03 1:29 +1:14 23:38 152 140-162 3591 197 196-200 0/3
1.63 12:23 20 5:22 149 139-154 799 202 198-206 2/0
1.69 12:42 19 5:05 160 153-166 814 199 198-202 2/1
1.75 13:02 20 5:17 165 164-167 871 200 198-202 2/1
1.81 13:21 19 5:08 162 160-165 831 197 194-200 1/1
1.88 13:41 21 5:31 163 160-165 899 196 194-196 1/1
1.94 14:00 19 4:56 168 165-174 829 199 196-202 2/3
2.00 15:40 1:41 +1:27 26:48 159 155-172 4262 205 198-208 3/1
2.06 16:01 21 5:29 160 158-162 879 203 202-208 2/3
2.13 16:19 18 4:49 158 149-162 760 201 200-202 1/1
2.19 16:38 19 5:00 148 146-150 740 200 198-202 0/2
2.25 16:57 19 5:06 148 146-150 754 199 198-200 3/3
2.31 17:18 21 5:37 151 148-154 847 200 198-202 1/1
2.38 17:37 19 5:02 152 150-154 764 199 196-202 1/1
2.44 17:55 18 4:54 153 150-157 750 200 196-206 1/1
2.50 19:39 1:44 +1:29 27:37 144 133-157 3977 179 110-208 1/3
2.56 19:58 20 5:13 149 137-154 776 205 202-208 2/0
2.63 20:17 19 5:06 152 150-155 775 204 202-208 1/4
2.69 20:36 19 4:59 156 152-164 778 202 200-204 1/1
2.75 20:56 20 5:14 171 167-174 895 202 198-206 3/0
2.81 21:15 19 5:08 171 168-172 877 200 198-202 2/1
2.88 21:34 19 5:02 171 169-173 861 200 196-204 2/3
2.94 23:29 1:55 +1:41 30:38 167 164-169 5116 202 198-206 3/3
3.00 23:49 20 5:25 171 169-172 926 204 200-208 1/3
3.06 24:07 17 4:39 172 169-175 800 203 200-206 3/1
3.13 24:26 20 5:12 171 168-176 889 203 200-206 1/1
3.19 24:45 19 5:00 166 165-168 831 200 198-202 2/1
3.25 25:06 22 5:46 165 163-167 953 199 198-202 1/2
3.31 25:24 17 4:36 167 165-168 769 201 198-204 2/2
3.38 26:38 1:14 +1:00 19:46 155 131-169 3065 201 188-206 0/3
3.44 26:58 20 5:27 143 130-153 780 207 202-210 0/4
3.50 27:17 19 4:58 158 155-160 784 205 200-208 0/0
3.56 27:36 19 5:00 157 156-159 785 201 200-206 2/2
3.63 28:44 1:08 +50 18:12 149 141-159 2712 184 108-206 1/2
3.69 29:04 20 5:25 143 137-152 774 206 198-210 1/1
3.75 29:25 20 5:28 157 153-160 857 203 202-208 1/1
3.81 30:09 45 +29 11:56 152 145-161 1813 201 186-212 2/2
3.88 30:29 20 5:18 155 150-158 822 206 200-212 1/1
3.94 30:48 19 4:59 158 157-159 787 201 200-202 2/1
4.00 31:07 19 4:58 162 157-164 803 203 200-208 2/0
4.00 31:08 1 5:17 161 161-161 850 202 202-202 0/0

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m, Flat prediction 19:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (212 max) Stride Length: 164cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.8 200 4 18:36 6:56
Walk 8.7 109 0 3:31 2:38:45
Pause 22.5 - - 9:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 66.18% More
800m 2:28 4:58 73.81% More
1km 4:02 6:29 59.02% More
Mile 6:53 6:53 59.19% More
5k 24:18 7:49 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 4:32 4:32 89.78
5km 15:06 4:52 91.64
5M 25:00 5:00 89.94
10km 31:28 5:04 89.15
10M 52:07 5:13 88.87
Half 1:09:23 5:18 87.59
20M 1:48:39 5:26 88.63
Mara 2:24:40 5:31 88.76

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