Wed 28th Sep 2022 at 6:53am by B Rubble

Walk > General

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Time
7:27
Miles
0.40
Min/mi
18:38
Stride(cm)
73
Cals
33
Cadence
117
BPM
90
%MHR
54.6
B/mi
1677
Asc(m)
1
Surface
Road

7:48:56 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:27(18:50/m) 90/119bpm [1695b/mi] 33cal 55/65rpm 3.19/4.36mph

7:27

Pace

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	84 71-94	1885	117 106-120	1/2
0.13	2:34	1:10	18:34	87 83-91	1616	119 116-122	2/2
0.19	3:29	55	14:43	81 78-89	1192	118 114-122	1/3
0.25	7:46:31	7:43:02 +7:55:11	123:28:29	96 82-119	711215	117 98-122	8/1
0.31	8:00:54	14:23	3:50:05	103 96-110	23698	118 114-130	3/1
0.38	8:02:13	1:19	21:06	93 89-98	1963	117 114-118	3/3
0.39	8:02:38	25	21:03	88 86-89	1853	116 112-118	1/0

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:48:56	31:26:42	More

Predictions

Dist	Time	Per Mile

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