Wed 28th Sep 2022 at 7:23am by simong

Run > General

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Time
26:12
Miles
3.11
Min/mi
8:25
Pacing
67%
WAVA
54.89
Stride(cm)
107
Cals
323
Cadence
178
BPM
144
%MHR
84.1
B/mi
1212
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 128/146bpm [673b/km] 56cal
2) 1km - 5:14(5:14/km) 147/149bpm [769b/km] 66cal
3) 1km - 5:13(5:13/km) 149/151bpm [778b/km] 67cal
4) 1km - 5:16(5:16/km) 150/153bpm [791b/km] 67cal
5) 1km - 5:13(5:13/km) 152/155bpm [792b/km] 67cal

5:15 5:14 5:13 5:16 5:13

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	102 74-126	941	169 160-174	0/0
0.25	3:23	2:14 +1:15	17:54	111 92-133	1987	172 134-178	1029/1
0.38	4:29	1:05	8:41	133 123-139	1156	175 174-178	0/6
0.50	5:29	1:01	8:05	142 138-145	1148	174 170-176	2/3
0.63	6:31	1:02	8:16	145 142-146	1199	175 174-176	7/1
0.75	7:36	1:04	8:35	144 143-145	1235	175 170-178	2/6
0.88	8:40	1:04	8:33	146 145-148	1249	176 172-180	9/1
1.00	9:42	1:02	8:19	148 147-149	1231	177 172-180	1/9
1.13	10:43	1:01	8:07	148 147-148	1202	175 170-178	1/2
1.25	11:48	1:05	8:42	148 147-149	1287	177 172-178	8/1
1.38	12:50	1:01	8:11	148 147-149	1210	177 174-180	2/6
1.50	13:54	1:04	8:33	150 149-151	1281	179 176-182	3/3
1.63	14:57	1:03	8:25	150 148-151	1263	178 174-180	1/3
1.75	15:58	1:01	8:09	149 148-151	1215	179 176-180	2/2
1.88	17:01	1:03	8:23	150 148-151	1258	180 176-182	3/4
2.00	18:05	1:04	8:35	150 149-152	1287	182 180-182	2/4
2.13	19:10	1:04	8:34	150 149-152	1285	180 176-182	2/3
2.25	20:12	1:02	8:18	150 149-153	1245	178 172-182	3/1
2.38	21:15	1:04	8:29	150 147-151	1272	180 178-182	5/7
2.50	22:20	1:05	8:36	151 150-152	1299	181 178-182	1/4
2.63	23:26	1:06	8:48	152 151-152	1338	181 180-184	3/21
2.75	24:29	1:03	8:24	153 151-154	1286	181 178-184	8/5
2.88	25:31	1:02	8:14	153 152-154	1260	181 176-182	6/7
3.00	26:33	1:02	8:17	152 152-152	1258	182 180-184	1/10
3.11	27:26	53	8:14	152 152-153	1251	181 180-184	4/4

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 1030m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	8:15
See your biggest climbs

Cadence

178 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	177	3.1	26:06	8:48
Walk	0.2	134	0	3	17:13
Still	0.1	-	-	2	-
Pause	4.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.32%	More
800m	4:02	8:07	47.16%	More
1km	5:05	8:11	48.88%	More
Mile	8:14	8:14	51.36%	More
5k	27:25	8:49	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:10	8:25	54.96
5M	43:20	8:40	54.01
10km	54:34	8:47	53.54
10M	1:30:22	9:02	53.43
Half	2:00:18	9:11	52.68
20M	3:08:24	9:25	53.30
Mara	4:10:50	9:34	53.38

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