Wed 28th Sep 2022 at 7:23am by simong
Run > General
-
Time
26:12
-
Miles
3.11
-
Min/mi
8:25
-
Pacing
67%
-
WAVA
54.89
-
Stride(cm)
107
-
Cals
323
-
Cadence
178
-
BPM
144
-
%MHR
84.1
-
B/mi
1212
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 128/146bpm [673b/km] 56cal
2) 1km - 5:14(5:14/km) 147/149bpm [769b/km] 66cal
3) 1km - 5:13(5:13/km) 149/151bpm [778b/km] 67cal
4) 1km - 5:16(5:16/km) 150/153bpm [791b/km] 67cal
5) 1km - 5:13(5:13/km) 152/155bpm [792b/km] 67cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
102 74-126 |
941 |
169 160-174 |
0/0 |
0.25 |
3:23 |
2:14 +1:15
|
17:54 |
111 92-133 |
1987 |
172 134-178 |
1029/1 |
0.38 |
4:29 |
1:05 |
8:41 |
133 123-139 |
1156 |
175 174-178 |
0/6 |
0.50 |
5:29 |
1:01 |
8:05 |
142 138-145 |
1148 |
174 170-176 |
2/3 |
0.63 |
6:31 |
1:02 |
8:16 |
145 142-146 |
1199 |
175 174-176 |
7/1 |
0.75 |
7:36 |
1:04 |
8:35 |
144 143-145 |
1235 |
175 170-178 |
2/6 |
0.88 |
8:40 |
1:04 |
8:33 |
146 145-148 |
1249 |
176 172-180 |
9/1 |
1.00 |
9:42 |
1:02 |
8:19 |
148 147-149 |
1231 |
177 172-180 |
1/9 |
1.13 |
10:43 |
1:01 |
8:07 |
148 147-148 |
1202 |
175 170-178 |
1/2 |
1.25 |
11:48 |
1:05 |
8:42 |
148 147-149 |
1287 |
177 172-178 |
8/1 |
1.38 |
12:50 |
1:01 |
8:11 |
148 147-149 |
1210 |
177 174-180 |
2/6 |
1.50 |
13:54 |
1:04 |
8:33 |
150 149-151 |
1281 |
179 176-182 |
3/3 |
1.63 |
14:57 |
1:03 |
8:25 |
150 148-151 |
1263 |
178 174-180 |
1/3 |
1.75 |
15:58 |
1:01 |
8:09 |
149 148-151 |
1215 |
179 176-180 |
2/2 |
1.88 |
17:01 |
1:03 |
8:23 |
150 148-151 |
1258 |
180 176-182 |
3/4 |
2.00 |
18:05 |
1:04 |
8:35 |
150 149-152 |
1287 |
182 180-182 |
2/4 |
2.13 |
19:10 |
1:04 |
8:34 |
150 149-152 |
1285 |
180 176-182 |
2/3 |
2.25 |
20:12 |
1:02 |
8:18 |
150 149-153 |
1245 |
178 172-182 |
3/1 |
2.38 |
21:15 |
1:04 |
8:29 |
150 147-151 |
1272 |
180 178-182 |
5/7 |
2.50 |
22:20 |
1:05 |
8:36 |
151 150-152 |
1299 |
181 178-182 |
1/4 |
2.63 |
23:26 |
1:06 |
8:48 |
152 151-152 |
1338 |
181 180-184 |
3/21 |
2.75 |
24:29 |
1:03 |
8:24 |
153 151-154 |
1286 |
181 178-184 |
8/5 |
2.88 |
25:31 |
1:02 |
8:14 |
153 152-154 |
1260 |
181 176-182 |
6/7 |
3.00 |
26:33 |
1:02 |
8:17 |
152 152-152 |
1258 |
182 180-184 |
1/10 |
3.11 |
27:26 |
53 |
8:14 |
152 152-153 |
1251 |
181 180-184 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
177 |
3.1 |
26:06 |
8:48 |
Walk |
0.2 |
134 |
0 |
3 |
17:13 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
4.4 |
- |
- |
1:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.32% |
More |
800m |
4:02 |
8:07 |
47.16% |
More |
1km |
5:05 |
8:11 |
48.88% |
More |
Mile |
8:14 |
8:14 |
51.36% |
More |
5k |
27:25 |
8:49 |
52.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
53.73 |
5km |
26:10 |
8:25 |
54.96 |
5M |
43:20 |
8:40 |
54.01 |
10km |
54:34 |
8:47 |
53.54 |
10M |
1:30:22 |
9:02 |
53.43 |
Half |
2:00:18 |
9:11 |
52.68 |
20M |
3:08:24 |
9:25 |
53.30 |
Mara |
4:10:50 |
9:34 |
53.38 |
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