Wed 28th Sep 2022 at 2:36pm by andiflint

Bike > General

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Time
3:52
Miles
0.61
Mph
9.5
Cals
19
BPM
103
%MHR
58.1
B/mi
652
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:52(6:20/m) 102/119bpm [645b/mi] 19cal

3:52

Pace

20%

39%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.27	78 74-81	746	1/0
0.13	1:00	24	9.26	101 84-114	654	1/1
0.19	1:22	22	10.12	114 113-115	676	1/0
0.25	1:41	19	11.88	110 109-113	556	2/1
0.31	2:01	20	11.24	103 100-105	550	0/2
0.38	2:26	25	9.04	106 102-108	704	4/0
0.44	2:59	33	6.91	114 106-119	990	0/1
0.50	3:17	18	12.29	115 111-116	561	1/1
0.56	3:35	17	12.89	109 104-113	507	1/3
0.61	3:52	17	10.18	100 96-103	589	1/2

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	2:51	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:23	7:50
20km	1:39:03	7:58
15 miles	2:01:16	8:05
20 miles	2:45:16	8:16
40km	3:28:48	8:24
25 miles	3:30:06	8:24
42km	3:40:03	8:26
50 miles	7:22:56	8:52
56 miles	8:20:22	8:56
100 miles	15:33:44	9:20
112 miles	17:34:50	9:25

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