Wed 28th Sep 2022 at 1:15pm by Jaks
Run > General
-
Time
52:49
-
Miles
3.25
-
Min/mi
16:15
-
Pacing
64%
-
WAVA
38.08
-
Stride(cm)
71
-
Cals
412
-
Cadence
140
-
BPM
117
-
%MHR
67.1
-
B/mi
1909
-
Asc(m)
238
-
Hillscore
24
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 17:23(17:23/m) 93/121bpm [1617b/mi] 132cal
2) 1m - 15:20(15:20/m) 119/138bpm [1824b/mi] 114cal
3) 1m - 16:57(16:57/m) 140/153bpm [2373b/mi] 140cal
4) 0.25m - 3:09(12:39/m) 134/138bpm [1695b/mi] 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:30 |
68 63-77 |
1258 |
125 122-128 |
4/3 |
0.25 |
4:29 |
2:10 |
17:19 |
92 71-107 |
1593 |
122 112-128 |
9/0 |
0.38 |
7:00 |
2:32 |
20:13 |
92 84-98 |
1860 |
93 30-126 |
17/0 |
0.50 |
9:11 |
2:11 |
17:27 |
93 89-98 |
1622 |
103 30-126 |
13/0 |
0.63 |
11:31 |
2:20 |
18:37 |
98 90-106 |
1825 |
113 30-122 |
15/0 |
0.75 |
13:51 |
2:21 |
18:44 |
98 91-105 |
1836 |
118 112-120 |
20/0 |
0.88 |
15:49 |
1:57 |
15:39 |
102 99-109 |
1596 |
148 116-172 |
14/6 |
1.00 |
17:23 |
1:34 |
12:34 |
114 104-121 |
1433 |
168 160-172 |
3/7 |
1.13 |
19:12 |
1:49 |
14:33 |
106 98-116 |
1542 |
164 104-174 |
1/19 |
1.25 |
20:50 |
1:38 |
13:05 |
114 104-120 |
1491 |
172 164-184 |
0/25 |
1.38 |
22:13 |
1:23 |
11:04 |
113 107-117 |
1251 |
173 166-180 |
0/25 |
1.50 |
23:35 |
1:22 |
10:55 |
120 110-128 |
1309 |
172 170-174 |
0/19 |
1.63 |
24:56 |
1:21 |
10:46 |
122 115-125 |
1313 |
175 166-192 |
0/33 |
1.75 |
28:44 |
3:48 +1:04
|
30:24 |
114 102-124 |
3466 |
116 94-130 |
12/5 |
1.88 |
31:09 |
2:25 |
19:19 |
130 124-137 |
2511 |
116 110-122 |
18/0 |
2.00 |
33:47 |
2:38 |
21:06 |
125 115-136 |
2639 |
113 102-122 |
17/0 |
2.13 |
37:40 |
3:54 |
31:08 |
142 128-148 |
4422 |
97 34-106 |
14/0 |
2.25 |
40:59 |
3:19 |
26:28 |
144 131-152 |
3812 |
110 94-166 |
20/0 |
2.38 |
43:01 |
2:02 |
16:18 |
145 142-149 |
2363 |
144 106-172 |
22/0 |
2.50 |
45:05 |
2:04 |
16:33 |
143 140-145 |
2367 |
137 106-174 |
19/0 |
2.63 |
46:32 |
1:26 |
11:30 |
139 133-144 |
1599 |
173 172-176 |
13/1 |
2.75 |
47:57 |
1:25 |
11:21 |
131 129-132 |
1486 |
172 168-174 |
9/9 |
2.88 |
49:19 |
1:22 |
11:00 |
129 127-133 |
1419 |
174 172-176 |
0/27 |
3.00 |
50:43 |
1:24 |
11:11 |
129 126-132 |
1442 |
172 170-174 |
0/25 |
3.13 |
52:07 |
1:24 |
11:15 |
133 127-137 |
1497 |
170 96-176 |
0/23 |
3.25 |
53:54 |
1:47 |
14:15 |
135 132-138 |
1924 |
143 128-174 |
2/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.5 |
171 |
1.7 |
21:11 |
12:45 |
Walk |
56.9 |
112 |
1.5 |
31:16 |
20:47 |
Still |
0.7 |
- |
- |
24 |
- |
Pause |
1.9 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
41.81% |
More |
800m |
5:30 |
11:04 |
46.86% |
More |
1km |
6:56 |
11:10 |
47.90% |
More |
Mile |
12:51 |
12:51 |
42.75% |
More |
5k |
51:17 |
16:30 |
37.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:09 |
15:09 |
36.27 |
5km |
50:21 |
16:12 |
38.13 |
5M |
1:23:23 |
16:41 |
37.73 |
10km |
1:44:59 |
16:54 |
37.59 |
10M |
2:53:51 |
17:23 |
37.59 |
Half |
3:51:28 |
17:40 |
36.97 |
20M |
6:02:28 |
18:07 |
37.38 |
Mara |
8:02:35 |
18:25 |
37.34 |
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