Wed 28th Sep 2022 at 2:00pm by zp
Cross > Strength
Notes & Comments
Calf raises: each leg 1x26@20 flat, tilt up, tilt down
Ankle dorsiflection: each leg 3x22@10
Single leg hamstring raises: each leg 3x15
Bent leg Copenhagens: each leg 3x30s
Deadlifts off step: 3x20@20
Single leg balance: each leg 3x60s
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