Wed 28th Sep 2022 at 1:00pm by Winniefree

Walk > General

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Time
13:49
Miles
0.61
Min/mi
22:39
Cals
82
BPM
116
%MHR
54.4
B/mi
2623
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 13:49(22:29/m) 82cal

13:49

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	104 82-125	2413	0/15
0.13	3:31	2:04	32:59	102 76-119	3364	0/3
0.19	4:43	1:12	19:15	104 77-134	2002	1/0
0.25	5:54	1:11	18:52	125 117-138	2359	1/0
0.31	7:03	1:10	18:34	124 113-135	2303	2/0
0.38	8:18	1:14	19:50	110 105-113	2182	1/0
0.44	10:00	1:42	27:11	105 99-109	2855	5/1
0.50	11:22	1:22	21:50	123 103-132	2686	2/1
0.56	12:40	1:18	20:48	129 129-129	2683	2/2
0.61	13:49	1:09	22:10	149 129-154	3303	3/0

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	11:09	22:25	More

Predictions

Dist	Time	Per Mile

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