Wed 28th Sep 2022 at 12:00pm by Winniefree

Walk > General

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Time
12:29
Miles
0.62
Min/mi
20:08
Cals
66
BPM
100
%MHR
46.9
B/mi
2010
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:29(20:10/m) 66cal

12:29

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	102 92-110	2470	1/16
0.13	2:43	1:12	19:11	114 106-122	2187	0/0
0.19	3:54	1:11	18:59	111 107-115	2107	0/1
0.25	5:02	1:08	18:09	109 101-114	1977	0/1
0.31	6:11	1:09	18:19	97 94-103	1777	1/2
0.38	7:15	1:04	17:12	92 87-96	1582	3/4
0.44	8:21	1:06	17:34	93 87-96	1634	0/1
0.50	9:59	1:38	26:02	90 82-97	2343	1/5
0.56	11:16	1:17	20:33	90 86-96	1849	5/0
0.62	12:29	1:13	21:39	104 94-114	2252	8/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	20:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:41	19:29	More

Predictions

Dist	Time	Per Mile

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