Wed 28th Sep 2022 at 12:45pm by Goofee

Walk > General

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Time
59:47
Miles
3.71
Min/mi
16:07
Stride(cm)
83
Cals
464
Cadence
120
BPM
106
%MHR
62.5
B/mi
1712
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 98/115bpm [1597b/mi] 116cal 59/62rpm 3.68/5.95mph
2) 1m - 16:15(16:15/m) 96/114bpm [1560b/mi] 97cal 60/81rpm 3.69/6.55mph
3) 1m - 16:02(16:02/m) 111/130bpm [1780b/mi] 142cal 61/63rpm 3.74/5.74mph
4) 0.71m - 11:13(15:42/m) 118/127bpm [1853b/mi] 109cal 61/65rpm 3.82/4.66mph

16:18 16:15 16:02 11:13

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	90 71-100	1424	106 96-116	1/1
0.25	4:07	2:08	17:08	103 90-114	1764	114 106-122	2/6
0.38	6:10	2:03	16:27	102 98-105	1678	120 112-122	1/1
0.50	8:10	1:59	15:53	98 96-102	1557	120 112-122	1/2
0.63	10:12	2:02	16:15	96 95-97	1560	122 122-122	1/1
0.75	12:10	1:59	15:51	95 94-97	1505	117 110-122	1/2
0.88	14:12	2:02	16:16	97 94-101	1577	119 110-122	2/0
1.00	16:18	2:05	16:42	95 93-97	1586	120 110-122	1/1
1.13	18:23	2:05	16:42	95 92-99	1587	122 122-122	1/1
1.25	20:27	2:05	16:36	93 89-97	1544	122 122-122	0/1
1.38	22:27	1:59	15:55	93 92-94	1481	122 120-122	1/0
1.50	24:29	2:03	16:20	94 92-95	1535	122 120-122	0/1
1.63	26:31	2:02	16:17	96 93-99	1563	119 112-124	2/0
1.75	28:28	1:56	15:31	102 97-112	1582	129 118-162	2/2
1.88	30:28	2:00	16:04	98 95-101	1574	118 112-124	3/1
2.00	32:33	2:05	16:38	104 101-107	1731	114 112-118	9/0
2.13	34:36	2:03	16:25	102 99-103	1674	121 116-124	4/0
2.25	36:37	2:01	16:10	103 101-104	1666	122 118-124	7/0
2.38	38:41	2:03	16:28	103 98-109	1696	120 116-124	11/0
2.50	40:40	2:00	15:57	107 103-109	1706	122 116-124	2/2
2.63	42:39	1:58	15:48	109 106-112	1722	121 118-124	7/0
2.75	44:38	1:59	15:54	120 115-123	1908	124 124-124	3/1
2.88	46:37	1:59	15:53	120 107-128	1906	124 124-124	2/1
3.00	48:36	1:59	15:52	125 122-126	1984	124 124-124	2/1
3.13	50:34	1:57	15:38	116 110-122	1814	124 124-124	1/1
3.25	55:55	5:21 +3:19	42:51	116 102-122	4970	123 116-124	1/3
3.38	57:57	2:02	16:15	114 107-121	1852	123 118-124	2/1
3.50	59:53	1:56	15:28	119 115-122	1840	124 122-126	1/4
3.63	1:01:49	1:57	15:32	119 117-120	1849	124 120-130	2/5
3.71	1:03:06	1:17	14:44	123 118-125	1812	121 114-124	2/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.5%	18:40
See your biggest climbs

Cadence

120 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:48	15:42	More
1km	9:47	15:45	More
Mile	15:48	15:48	More
5k	50:11	16:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:02

Norcot

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