-
Time
55:10
-
Miles
2.00
-
Min/mi
27:35
-
Stride(cm)
50
-
Cals
241
-
Cadence
116
-
BPM
90
-
%MHR
54.6
-
B/mi
2484
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:41(27:41/m) 99/127bpm [2741b/mi] 136cal 36/69rpm 2.17/3.74mph
2) 1m - 27:25(27:25/m) 78/116bpm [2139b/mi] 105cal 14/65rpm 2.19/3.61mph
3) 0m - 4(20:19/m) 97/97bpm [1971b/mi] 2.95/2.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:05 |
2:05 |
33:16 |
104 98-110 |
3460 |
118 104-128 |
6/1 |
0.13 |
3:13 |
1:09 |
18:18 |
103 100-109 |
1885 |
126 124-130 |
2/3 |
0.19 |
4:54 |
1:40 |
26:44 |
112 103-125 |
2993 |
113 92-126 |
1/4 |
0.25 |
6:25 |
1:31 |
24:16 |
113 108-122 |
2742 |
122 100-128 |
2/3 |
0.31 |
9:47 |
3:23 |
54:03 |
94 76-112 |
5081 |
113 104-124 |
2/2 |
0.38 |
11:16 |
1:29 |
23:38 |
99 94-103 |
2339 |
116 106-138 |
3/2 |
0.44 |
13:20 |
2:04 |
33:09 |
96 90-101 |
3182 |
110 102-118 |
4/0 |
0.50 |
16:13 |
2:53 |
46:07 |
96 87-106 |
4428 |
112 96-122 |
0/1 |
0.56 |
17:28 |
1:14 |
19:50 |
99 96-102 |
1964 |
114 108-118 |
1/3 |
0.63 |
19:16 |
1:48 |
28:49 |
102 97-106 |
2940 |
119 104-124 |
2/2 |
0.69 |
20:56 |
1:40 |
26:44 |
104 100-107 |
2780 |
112 104-116 |
3/4 |
0.75 |
22:11 |
1:15 |
20:02 |
103 101-106 |
2064 |
117 116-120 |
0/4 |
0.81 |
23:41 |
1:30 |
23:55 |
103 100-107 |
2464 |
112 82-124 |
4/1 |
0.88 |
25:10 |
1:30 |
23:53 |
88 84-100 |
2101 |
119 116-122 |
4/1 |
0.94 |
26:26 |
1:16 |
20:09 |
85 83-89 |
1712 |
123 118-126 |
2/0 |
1.00 |
27:42 |
1:16 |
20:15 |
86 81-91 |
1741 |
122 110-128 |
0/3 |
1.06 |
29:10 |
1:29 |
23:38 |
88 85-94 |
2079 |
114 94-120 |
3/1 |
1.13 |
30:38 |
1:27 |
23:20 |
81 72-94 |
1889 |
118 96-130 |
3/1 |
1.19 |
32:22 |
1:44 |
27:45 |
85 78-92 |
2359 |
111 108-116 |
0/2 |
1.25 |
34:22 |
2:00 |
31:56 |
83 75-90 |
2650 |
111 98-118 |
4/1 |
1.31 |
36:15 |
1:53 |
30:09 |
80 73-87 |
2412 |
108 88-116 |
1/6 |
1.38 |
37:53 |
1:38 |
26:14 |
82 75-87 |
2151 |
115 108-118 |
4/4 |
1.44 |
42:42 |
4:49 |
1:17:06 |
69 60-87 |
5319 |
100 100-100 |
5/2 |
1.50 |
44:27 |
1:45 |
28:02 |
79 66-91 |
2214 |
118 104-124 |
5/2 |
1.56 |
45:48 |
1:21 |
21:35 |
70 62-81 |
1511 |
- |
1/4 |
1.63 |
47:08 |
1:20 |
21:18 |
72 66-77 |
1534 |
- |
3/1 |
1.69 |
48:28 |
1:20 |
21:18 |
72 64-78 |
1533 |
- |
4/3 |
1.75 |
49:48 |
1:20 |
21:18 |
72 65-81 |
1533 |
- |
0/5 |
1.81 |
51:08 |
1:20 |
21:18 |
70 67-75 |
1491 |
- |
1/3 |
1.88 |
52:28 |
1:20 |
21:18 |
80 72-86 |
1704 |
- |
2/4 |
1.94 |
53:47 |
1:20 |
21:18 |
97 75-116 |
2065 |
- |
3/2 |
2.00 |
55:07 |
1:20 |
21:18 |
95 87-101 |
2023 |
- |
1/4 |
2.00 |
55:11 |
4 |
21:17 |
97 96-97 |
2065 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:04 |
More |
800m |
10:32 |
21:12 |
More |
1km |
14:14 |
22:54 |
More |
Mile |
26:20 |
26:20 |
More |
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