Wed 28th Sep 2022 at 12:27pm by JustCommando!

Walk > General

  • Time
    55:10
  • Miles
    2.00
  • Min/mi
    27:35
  • Stride(cm)
    50
  • Cals
    241
  • Cadence
    116
  • BPM
    90
  • %MHR
    54.6
  • B/mi
    2484
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:41(27:41/m) 99/127bpm [2741b/mi] 136cal 36/69rpm 2.17/3.74mph
2) 1m - 27:25(27:25/m) 78/116bpm [2139b/mi] 105cal 14/65rpm 2.19/3.61mph
3) 0m - 4(20:19/m) 97/97bpm [1971b/mi] 2.95/2.82mph
27:41 27:25 4

Pace

28% 9% 19% 35% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:16 104 98-110 3460 118 104-128 6/1
0.13 3:13 1:09 18:18 103 100-109 1885 126 124-130 2/3
0.19 4:54 1:40 26:44 112 103-125 2993 113 92-126 1/4
0.25 6:25 1:31 24:16 113 108-122 2742 122 100-128 2/3
0.31 9:47 3:23 54:03 94 76-112 5081 113 104-124 2/2
0.38 11:16 1:29 23:38 99 94-103 2339 116 106-138 3/2
0.44 13:20 2:04 33:09 96 90-101 3182 110 102-118 4/0
0.50 16:13 2:53 46:07 96 87-106 4428 112 96-122 0/1
0.56 17:28 1:14 19:50 99 96-102 1964 114 108-118 1/3
0.63 19:16 1:48 28:49 102 97-106 2940 119 104-124 2/2
0.69 20:56 1:40 26:44 104 100-107 2780 112 104-116 3/4
0.75 22:11 1:15 20:02 103 101-106 2064 117 116-120 0/4
0.81 23:41 1:30 23:55 103 100-107 2464 112 82-124 4/1
0.88 25:10 1:30 23:53 88 84-100 2101 119 116-122 4/1
0.94 26:26 1:16 20:09 85 83-89 1712 123 118-126 2/0
1.00 27:42 1:16 20:15 86 81-91 1741 122 110-128 0/3
1.06 29:10 1:29 23:38 88 85-94 2079 114 94-120 3/1
1.13 30:38 1:27 23:20 81 72-94 1889 118 96-130 3/1
1.19 32:22 1:44 27:45 85 78-92 2359 111 108-116 0/2
1.25 34:22 2:00 31:56 83 75-90 2650 111 98-118 4/1
1.31 36:15 1:53 30:09 80 73-87 2412 108 88-116 1/6
1.38 37:53 1:38 26:14 82 75-87 2151 115 108-118 4/4
1.44 42:42 4:49 1:17:06 69 60-87 5319 100 100-100 5/2
1.50 44:27 1:45 28:02 79 66-91 2214 118 104-124 5/2
1.56 45:48 1:21 21:35 70 62-81 1511 - 1/4
1.63 47:08 1:20 21:18 72 66-77 1534 - 3/1
1.69 48:28 1:20 21:18 72 64-78 1533 - 4/3
1.75 49:48 1:20 21:18 72 65-81 1533 - 0/5
1.81 51:08 1:20 21:18 70 67-75 1491 - 1/3
1.88 52:28 1:20 21:18 80 72-86 1704 - 2/4
1.94 53:47 1:20 21:18 97 75-116 2065 - 3/2
2.00 55:07 1:20 21:18 95 87-101 2023 - 1/4
2.00 55:11 4 21:17 97 96-97 2065 - 0/0

Heart

90/125max
  • Show Beats/Mile

Elevation

Asc 29m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (138 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:04 More
800m 10:32 21:12 More
1km 14:14 22:54 More
Mile 26:20 26:20 More

Predictions

Dist Time Per Mile
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