Wed 28th Sep 2022 at 12:01pm by Snoot
Walk > General
-
Time
30:33
-
Miles
1.73
-
Min/mi
17:40
-
Stride(cm)
77
-
Cals
208
-
Cadence
118
-
BPM
98
-
%MHR
57.8
-
B/mi
1735
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:36(17:36/m) 94/112bpm [1655b/mi] 119cal 52/69rpm
2) 0.73m - 12:57(17:45/m) 104/124bpm [1847b/mi] 89cal 54/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:41 |
83 80-86 |
1800 |
115 108-122 |
0/1 |
0.13 |
2:17 |
56 |
14:50 |
87 82-90 |
1291 |
122 120-126 |
2/1 |
0.19 |
3:08 |
51 |
13:42 |
97 94-100 |
1330 |
123 120-124 |
1/2 |
0.25 |
4:07 |
59 |
15:41 |
93 91-96 |
1459 |
122 120-124 |
2/0 |
0.31 |
5:05 |
58 |
15:30 |
96 92-99 |
1488 |
122 116-124 |
6/0 |
0.38 |
6:07 |
1:02 |
16:25 |
105 98-111 |
1723 |
119 114-122 |
0/5 |
0.44 |
7:05 |
58 |
15:31 |
98 96-101 |
1521 |
122 120-124 |
3/3 |
0.50 |
8:01 |
56 |
15:01 |
99 93-107 |
1486 |
122 118-124 |
1/1 |
0.56 |
9:37 |
1:35 |
25:25 |
91 77-102 |
2313 |
117 108-120 |
1/3 |
0.63 |
10:33 |
56 |
15:00 |
88 81-94 |
1320 |
122 118-124 |
1/0 |
0.69 |
11:27 |
54 |
14:21 |
99 94-103 |
1420 |
122 120-124 |
1/3 |
0.75 |
12:26 |
59 |
15:48 |
103 100-104 |
1627 |
123 120-124 |
4/0 |
0.81 |
14:34 |
2:08 |
34:03 |
87 75-101 |
2962 |
110 94-116 |
3/5 |
0.88 |
15:35 |
1:01 |
16:24 |
100 92-104 |
1640 |
118 110-122 |
5/6 |
0.94 |
16:34 |
59 |
15:50 |
99 96-103 |
1567 |
117 110-122 |
2/3 |
1.00 |
17:37 |
1:02 |
16:35 |
101 97-106 |
1674 |
122 116-138 |
5/0 |
1.06 |
18:37 |
1:01 |
16:09 |
107 97-112 |
1727 |
119 118-122 |
4/0 |
1.13 |
19:42 |
1:05 |
17:12 |
108 106-110 |
1858 |
120 114-122 |
5/3 |
1.19 |
21:00 |
1:18 |
20:51 |
104 98-109 |
2169 |
113 98-120 |
7/0 |
1.25 |
22:05 |
1:05 |
17:16 |
110 101-122 |
1900 |
112 108-120 |
4/0 |
1.31 |
23:04 |
59 |
15:42 |
119 113-124 |
1869 |
117 116-120 |
2/3 |
1.38 |
24:08 |
1:04 |
17:04 |
108 101-113 |
1842 |
118 114-128 |
1/7 |
1.44 |
25:46 |
1:39 |
26:21 |
99 91-108 |
2609 |
117 104-122 |
0/9 |
1.50 |
26:45 |
59 |
15:45 |
95 89-102 |
1496 |
122 118-124 |
2/4 |
1.56 |
27:43 |
58 |
15:25 |
101 97-103 |
1557 |
122 118-124 |
1/1 |
1.63 |
28:38 |
55 |
14:34 |
103 101-105 |
1500 |
121 118-124 |
0/0 |
1.69 |
35:23 |
6:46 +5:58
|
1:48:08 |
96 81-107 |
10382 |
110 98-116 |
1/0 |
1.73 |
36:33 |
1:10 |
27:39 |
95 85-113 |
2626 |
114 110-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:31 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
17:12 |
17:12 |
More |
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