Wed 28th Sep 2022 at 12:01pm by Snoot

Walk > General

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Time
30:33
Miles
1.73
Min/mi
17:40
Stride(cm)
77
Cals
208
Cadence
118
BPM
98
%MHR
57.8
B/mi
1735
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 94/112bpm [1655b/mi] 119cal 52/69rpm
2) 0.73m - 12:57(17:45/m) 104/124bpm [1847b/mi] 89cal 54/64rpm

17:36 12:57

Pin Map

0mi in 0

Pace

10%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	83 80-86	1800	115 108-122	0/1
0.13	2:17	56	14:50	87 82-90	1291	122 120-126	2/1
0.19	3:08	51	13:42	97 94-100	1330	123 120-124	1/2
0.25	4:07	59	15:41	93 91-96	1459	122 120-124	2/0
0.31	5:05	58	15:30	96 92-99	1488	122 116-124	6/0
0.38	6:07	1:02	16:25	105 98-111	1723	119 114-122	0/5
0.44	7:05	58	15:31	98 96-101	1521	122 120-124	3/3
0.50	8:01	56	15:01	99 93-107	1486	122 118-124	1/1
0.56	9:37	1:35	25:25	91 77-102	2313	117 108-120	1/3
0.63	10:33	56	15:00	88 81-94	1320	122 118-124	1/0
0.69	11:27	54	14:21	99 94-103	1420	122 120-124	1/3
0.75	12:26	59	15:48	103 100-104	1627	123 120-124	4/0
0.81	14:34	2:08	34:03	87 75-101	2962	110 94-116	3/5
0.88	15:35	1:01	16:24	100 92-104	1640	118 110-122	5/6
0.94	16:34	59	15:50	99 96-103	1567	117 110-122	2/3
1.00	17:37	1:02	16:35	101 97-106	1674	122 116-138	5/0
1.06	18:37	1:01	16:09	107 97-112	1727	119 118-122	4/0
1.13	19:42	1:05	17:12	108 106-110	1858	120 114-122	5/3
1.19	21:00	1:18	20:51	104 98-109	2169	113 98-120	7/0
1.25	22:05	1:05	17:16	110 101-122	1900	112 108-120	4/0
1.31	23:04	59	15:42	119 113-124	1869	117 116-120	2/3
1.38	24:08	1:04	17:04	108 101-113	1842	118 114-128	1/7
1.44	25:46	1:39	26:21	99 91-108	2609	117 104-122	0/9
1.50	26:45	59	15:45	95 89-102	1496	122 118-124	2/4
1.56	27:43	58	15:25	101 97-103	1557	122 118-124	1/1
1.63	28:38	55	14:34	103 101-105	1500	121 118-124	0/0
1.69	35:23	6:46 +5:58	1:48:08	96 81-107	10382	110 98-116	1/0
1.73	36:33	1:10	27:39	95 85-113	2626	114 110-120	1/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	17:43
14 5.1%	16:19
See your biggest climbs

Cadence

118 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:45	15:35	More
1km	9:58	16:02	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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