Wed 28th Sep 2022 at 12:41pm by Hicky

Run > General

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Time
26:23
Miles
3.14
Min/mi
8:24
Pacing
92%
WAVA
63.54
Stride(cm)
109
Cals
301
Cadence
175
BPM
137
%MHR
80
B/mi
1150
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 135/141bpm [1126b/mi] 93cal 7.19/8.43mph
2) 1m - 8:32(8:32/m) 139/142bpm [1186b/mi] 99cal 7.03/8.43mph
3) 1m - 8:22(8:22/m) 139/143bpm [1164b/mi] 96cal 7.16/8.04mph
4) 0.14m - 1:08(8:12/m) 140/143bpm [1147b/mi] 13cal 7.32/8.31mph

8:21 8:32 8:22 1:08

Pin Map

0mi in 0

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	112 88-132	974	169 82-184	1/1
0.25	2:02	57	7:34	137 133-139	1036	178 176-180	1/1
0.38	3:06	1:04	8:32	138 136-140	1177	176 174-178	1/2
0.50	4:06	1:00	8:00	138 136-139	1103	176 172-180	2/1
0.63	5:14	1:08	9:08	137 135-139	1250	177 172-180	1/2
0.75	6:15	1:00	8:02	135 132-138	1085	174 170-178	2/3
0.88	7:17	1:02	8:15	137 132-140	1131	178 172-180	3/0
1.00	8:20	1:03	8:27	139 138-141	1174	175 172-182	1/0
1.13	9:27	1:07	8:59	139 137-140	1248	177 174-180	2/0
1.25	10:30	1:02	8:19	137 134-139	1140	173 170-176	2/0
1.38	11:38	1:08	9:07	139 137-141	1267	175 172-176	1/1
1.50	12:39	1:01	8:12	138 137-139	1131	177 174-180	2/3
1.63	13:46	1:07	8:54	139 137-141	1238	176 170-178	2/3
1.75	14:45	59	7:54	139 138-141	1098	178 176-180	1/2
1.88	15:48	1:02	8:17	139 138-140	1152	178 176-182	1/1
2.00	16:52	1:04	8:34	138 135-141	1182	176 170-178	1/2
2.13	17:55	1:03	8:28	138 135-139	1168	175 172-178	3/2
2.25	18:58	1:03	8:24	139 136-141	1168	176 172-178	2/1
2.38	19:59	1:01	8:08	140 137-142	1138	174 164-178	1/1
2.50	21:02	1:02	8:18	141 139-143	1171	177 174-180	2/3
2.63	22:06	1:05	8:36	139 135-143	1196	174 172-176	0/1
2.75	23:09	1:03	8:23	139 139-140	1166	174 172-176	0/1
2.88	24:13	1:04	8:30	137 136-139	1165	175 174-178	0/1
3.00	25:14	1:02	8:12	139 136-142	1141	175 172-178	0/1
3.13	26:15	1:00	8:04	140 138-142	1129	177 174-180	1/1
3.14	26:23	8	10:13	143 143-143	1461	164 164-164	0/0

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 26:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	26:22	8:24
Walk	0.1	82	0	1	2:14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.96%	More
800m	4:00	8:03	54.62%	More
1km	5:05	8:10	56.17%	More
Mile	8:16	8:16	58.79%	More
5k	26:02	8:23	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	61.96
5km	26:05	8:24	63.60
5M	43:12	8:38	62.89
10km	54:24	8:45	62.53
10M	1:30:04	9:00	62.62
Half	1:59:55	9:09	61.86
20M	3:07:47	9:23	62.60
Mara	4:10:02	9:33	62.69

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