Wed 28th Sep 2022 at 7:35am by simonkissam

Run > Recovery Run

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Time
24:09
Miles
3.00
Min/mi
8:03
Pacing
81%
WAVA
51.33
Stride(cm)
118
Cals
300
Cadence
169
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 103cal 7.52/8.79mph
2) 1m - 8:03(8:03/m) 96cal 7.45/7.99mph
3) 1m - 8:05(8:05/m) 101cal 7.42/7.95mph
4) 0m - 2(7:23/m) 8.12/6.85mph

Early morning double, mostly with spollen but kinda with some others too. Very gray out, felt kinda crummy. Nice thing was even tho I was wearing the altras calves were not tight or achey. Did a new to me loop, it was fine.

7:59 8:03 8:05 2

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	173 120-182	4/9
0.25	2:03	56	7:30	173 170-178	0/11
0.38	3:02	59	7:49	172 170-176	1/10
0.50	4:03	1:01	8:08	173 170-174	1/8
0.63	4:57	54	7:13	172 170-176	2/4
0.75	5:55	58	7:48	170 166-172	2/2
0.88	6:57	1:02	8:14	170 168-172	2/2
1.00	7:59	1:02	8:14	169 166-172	3/3
1.13	9:00	1:01	8:09	169 166-170	3/2
1.25	9:59	59	7:54	170 168-172	4/2
1.38	10:58	59	7:51	168 166-170	5/3
1.50	12:34	1:36 +27	12:47	167 118-178	3/4
1.63	13:33	59	7:52	169 166-170	2/4
1.75	14:27	55	7:17	168 166-170	4/5
1.88	15:46	1:18 +15	10:26	168 164-172	3/2
2.00	16:44	58	7:45	169 166-170	6/3
2.13	17:39	55	7:21	168 166-170	4/5
2.25	18:39	1:00	8:02	169 166-172	6/2
2.38	19:38	59	7:55	168 166-170	3/2
2.50	20:39	1:01	8:07	168 168-170	8/1
2.63	21:38	59	7:48	169 166-170	7/1
2.75	22:36	58	7:47	169 166-170	11/2
2.88	23:42	1:06	8:45	166 162-170	7/2
3.00	24:49	1:07	8:59	168 164-172	2/5
3.00	24:51	2	10:12	168 168-168	0/0

Elevation

Asc 42m, Range 37m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	8:17
See your biggest climbs

Cadence

169 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	3	24:03	8:07
Walk	2.2	118	0	33	1:19:18
Pause	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.04%	More
800m	3:46	7:34	44.81%	More
1km	4:44	7:37	46.54%	More
Mile	7:49	7:49	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.22
5km	25:04	8:04	51.26
5M	41:30	8:18	50.76
10km	52:15	8:25	50.53
10M	1:26:32	8:39	50.56
Half	1:55:12	8:48	49.94
20M	3:00:25	9:01	50.53
Mara	4:00:12	9:10	50.61

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