Wed 28th Sep 2022 at 12:07pm by The Pin Lady

Swim > General

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Time
27:54
Miles
0.50
per 100m
3:29
Cals
90
Cadence
51
BPM
133
%MHR
78
B/mi
7445
Surface
Road

17:08 400m

Notes & Comments

Split Summary
===
1) 0.03m - 2:39(1:25:14/m) 109/123bpm [9290b/mi] 8cal 23/rpm 0.7/0.71mph
2) 0m - 11(0/m) 114/114bpm [INFb/mi]
3) 0.2m - 18:29(1:31:30/m) 131/154bpm [11987b/mi] 45cal 25/rpm 0.66/3.28mph
4) 0m - 17(0/m) 135/138bpm [INFb/mi]
5) 0.12m - 6:13(49:58/m) 145/160bpm [7246b/mi] 37cal 26/rpm 1.2/1.59mph
6) 0m - 6(0/m) 145/160bpm [INFb/mi]

2:39 11 18:29 17 6:13 6

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:09	7:09	1:54:56	119 101-137	13678	49 44-56
0.12	13:04	5:55	1:35:18	132 126-139	12580	51 48-54
0.19	19:18	6:14	1:40:27	132 123-140	13259	52 50-56
0.25	22:47	3:29	55:57	135 129-141	7553	47 36-56
0.31	26:06	3:19	53:29	147 139-155	7862	52 44-58
0.35	27:54	1:48	47:18	147 145-151	6954	58 46-64

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:08	1:08:57	More

Predictions

Dist	Time	Per Mile
400m	12:42	51:06
750m	25:47	55:20
1km	35:38	57:21
1500m	56:15	1:00:21
1 mile	1:00:53	1:00:53
1.9km	1:13:23	1:02:09
3km	2:02:43	1:05:50
3.8km	2:40:08	1:07:49
5km	3:38:06	1:10:12
10km	7:55:54	1:16:35

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