Wed 28th Sep 2022 at 12:08pm by Yorkshire Pie

Walk > General

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Time
44:33
Miles
2.32
Min/mi
19:12
Stride(cm)
73
Cals
220
Cadence
115
BPM
93
%MHR
51.7
B/mi
1786
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:22(18:18/m) 84/98bpm [1537b/mi] 52cal 57/61rpm
2) 0.62m - 10:39(17:08/m) 91/100bpm [1559b/mi] 54cal 57/62rpm
3) 0.62m - 14:16(22:57/m) 100/110bpm [2295b/mi] 73cal 45/65rpm
4) 0.46m - 8:16(18:04/m) 99/119bpm [1788b/mi] 41cal 53/61rpm

11:22 10:39 14:16 8:16

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	88 82-93	1566	114 106-118	0/4
0.13	2:17	1:10	18:44	80 74-83	1498	115 112-118	1/3
0.19	3:27	1:10	18:37	80 75-82	1489	113 112-118	0/2
0.25	4:37	1:10	18:47	73 68-80	1372	115 112-118	0/1
0.31	5:44	1:06	17:43	78 70-86	1382	116 114-118	1/1
0.38	6:52	1:08	18:15	81 77-84	1478	117 114-122	1/0
0.44	8:00	1:07	17:59	87 80-93	1564	115 112-122	1/1
0.50	9:07	1:07	17:53	95 92-98	1699	115 112-118	1/0
0.56	10:19	1:13	19:22	86 81-91	1665	115 110-120	0/0
0.63	11:31	1:12	19:09	87 83-92	1666	116 114-118	0/1
0.69	12:24	53	14:01	85 82-90	1191	115 112-118	0/1
0.75	13:31	1:07	17:52	89 84-92	1591	114 114-116	1/0
0.81	14:39	1:08	18:10	95 88-99	1725	112 100-114	0/0
0.88	15:46	1:07	17:53	94 89-100	1680	116 112-124	0/3
0.94	16:45	59	15:43	94 90-98	1477	114 110-118	1/1
1.00	17:51	1:07	17:50	93 87-98	1658	117 114-124	0/2
1.06	18:48	56	15:03	88 83-91	1325	118 114-124	0/3
1.13	19:58	1:10	18:38	86 80-90	1602	116 110-122	0/3
1.19	21:01	1:03	16:46	88 83-92	1475	117 114-120	0/2
1.25	22:07	1:07	17:49	97 92-104	1728	116 114-118	1/0
1.31	23:19	1:12	19:07	105 103-109	2008	115 112-118	1/0
1.38	24:27	1:08	18:02	102 98-105	1840	113 108-118	2/0
1.44	25:31	1:04	17:04	102 100-105	1740	116 114-120	4/0
1.50	26:35	1:04	17:01	98 97-103	1668	115 114-118	3/0
1.56	27:51	1:16	20:16	102 96-104	2067	112 104-118	2/1
1.63	29:00	1:09	18:28	100 96-105	1846	113 110-114	2/0
1.69	30:11	1:11	19:04	98 95-100	1868	115 112-118	2/0
1.75	31:18	1:07	17:52	106 101-110	1894	114 112-120	3/0
1.81	32:31	1:13	19:22	105 101-110	2033	115 114-116	4/0
1.88	36:24	3:53	1:02:16	92 85-104	5728	115 108-130	2/1
1.94	37:33	1:08	18:16	95 92-99	1735	114 114-116	0/0
2.00	38:44	1:11	19:03	96 92-99	1829	117 114-120	1/2
2.06	39:48	1:03	16:52	92 89-96	1551	115 112-118	0/3
2.13	40:52	1:04	17:06	106 90-119	1812	114 110-116	0/3
2.19	42:00	1:09	18:18	105 100-109	1922	114 110-118	2/0
2.25	43:07	1:07	17:45	101 95-104	1793	115 114-118	2/0
2.31	44:16	1:09	18:19	97 96-99	1776	115 114-122	0/1
2.32	44:33	17	30:07	96 96-97	2891	114 114-114	1/0

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	18:28
See your biggest climbs

Cadence

115 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:21	16:48	More
1km	10:32	16:57	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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