Wed 28th Sep 2022 at 12:29pm by EvilPixie

Walk > General

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Time
17:14
Miles
0.89
Min/mi
19:22
Stride(cm)
70
Cals
94
Cadence
119
BPM
115
%MHR
57.4
B/mi
2222
Asc(m)
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.89m - 17:14(19:27/m) 116/126bpm [2257b/mi] 94cal 58/63rpm

17:14

	Ness Nice pace. Hope it was an enjoyable walk x
	EvilPixie got me away from my desk! x

Pace

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:02	108 99-117	2596	117 108-122	1/0
0.13	2:40	1:10	18:35	115 110-120	2137	123 122-126	1/1
0.19	3:53	1:13	19:30	122 120-123	2378	121 120-122	4/0
0.25	5:03	1:10	18:37	123 120-126	2291	121 118-126	1/0
0.31	6:12	1:09	18:29	118 116-121	2180	122 122-124	0/2
0.38	7:24	1:12	19:15	113 111-116	2175	122 120-122	0/3
0.44	8:34	1:10	18:34	116 113-119	2154	121 120-122	0/1
0.50	9:49	1:15	19:54	115 109-119	2289	121 118-122	1/1
0.56	17:25	7:36 +6:40	2:01:36	107 102-117	13012	115 108-118	1/1
0.63	18:40	1:15	20:00	113 110-115	2261	116 114-118	1/1
0.69	19:48	1:09	18:18	114 112-116	2087	117 116-120	2/0
0.75	21:03	1:15	19:57	116 115-118	2315	120 116-126	2/2
0.81	22:18	1:14	19:52	120 115-124	2383	118 116-118	1/1
0.88	23:40	1:22	21:54	118 115-120	2585	116 112-120	2/2
0.89	23:54	14	21:31	115 115-115	2474	116 116-116	0/0

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:37	19:21	More

Predictions

Dist	Time	Per Mile

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