Wed 28th Sep 2022 at 8:05am by GPDonoghue

Walk > General

Follow User
0 👍

Time
31:21
Miles
1.39
Min/mi
22:33
Stride(cm)
64
Cals
160
Cadence
111
BPM
68
%MHR
37.9
B/mi
1538
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:13(14:13/km) 75/103bpm [1066b/km] 69cal 44/61rpm 4.22/6.25kmph
2) 1km - 14:31(14:31/km) 62/89bpm [900b/km] 76cal 40/61rpm 4.13/7.42kmph
3) 0.24km - 2:36(10:55/km) 62/80bpm [677b/km] 15cal 57/61rpm 5.5/6.11kmph

14:13 14:31 2:36

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	81 69-89	1561	110 104-116	2/7
0.13	2:26	1:14	19:44	88 84-93	1737	111 106-114	3/3
0.19	3:37	1:10	18:48	85 78-92	1598	111 104-116	7/1
0.25	5:05	1:29	23:36	87 82-94	2053	110 102-116	3/2
0.31	6:26	1:20	21:28	97 89-103	2081	114 108-116	2/4
0.38	7:50	1:24	22:23	86 77-92	1924	113 108-122	1/2
0.44	9:13	1:23	22:08	73 61-82	1615	114 102-120	0/3
0.50	10:19	1:06	17:41	62 58-66	1097	114 104-116	1/5
0.56	12:50	2:31	40:16	56 46-66	2255	111 90-116	0/3
0.63	14:07	1:17	20:32	56 50-62	1149	111 92-116	0/6
0.69	15:30	1:23	22:05	58 50-62	1281	112 108-114	2/4
0.75	17:19	1:49	29:01	52 46-64	1509	102 86-112	3/2
0.81	20:02	2:43	43:33	56 45-66	2439	100 82-108	4/1
0.88	21:20	1:18	20:44	70 50-89	1451	105 98-110	2/2
0.94	22:37	1:17	20:34	85 80-88	1748	107 102-112	7/1
1.00	23:45	1:08	18:04	66 58-83	1193	111 110-112	5/1
1.06	25:19	1:34	25:12	65 52-72	1638	110 104-112	4/1
1.13	26:30	1:11	18:58	58 50-67	1101	112 34-116	3/4
1.19	27:34	1:03	16:55	61 58-65	1032	114 86-118	6/2
1.25	28:41	1:07	17:59	60 55-65	1079	118 116-120	2/3
1.31	29:47	1:06	17:35	60 58-64	1055	117 112-122	1/9
1.38	30:52	1:05	17:21	60 57-65	1041	113 106-116	4/1
1.40	31:21	29	18:15	71 62-80	1295	111 108-116	2/0

Heart

68/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	26:08
See your biggest climbs

Cadence

111 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:25	18:57	More
1km	13:10	21:11	More
Mile	22:52	22:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry