Wed 28th Sep 2022 at 10:16am by KelP

Run > General

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Time
2:00:09
Miles
11.07
Min/mi
10:51
Pacing
6%
WAVA
46.92
Stride(cm)
89
Cals
1061
Cadence
166
BPM
150
%MHR
87.6
B/mi
1626
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:20(7:02/km) 140/155bpm [985b/km] 101cal 8.52/10.11kmph
2) 1.61km - 10:42(6:39/km) 147/158bpm [978b/km] 100cal 9.02/10.08kmph
3) 1.61km - 10:12(6:20/km) 155/160bpm [982b/km] 103cal 9.47/10.98kmph
4) 1.61km - 10:28(6:30/km) 158/165bpm [1027b/km] 104cal 9.23/10.21kmph
5) 1.61km - 11:40(7:15/km) 146/162bpm [1059b/km] 88cal 8.27/9.91kmph
6) 1.61km - 10:28(6:30/km) 153/157bpm [995b/km] 93cal 9.23/10.31kmph
7) 1.61km - 10:34(6:34/km) 150/161bpm [984b/km] 86cal 9.14/10.04kmph
8) 1.61km - 10:48(6:43/km) 148/163bpm [993b/km] 85cal 8.94/10.08kmph
9) 1.61km - 10:30(6:31/km) 151/157bpm [985b/km] 90cal 9.2/9.81kmph
10) 1.61km - 11:28(7:08/km) 153/160bpm [1091b/km] 97cal 8.42/9.71kmph
11) 1.61km - 11:16(7:00/km) 161/170bpm [1127b/km] 107cal 8.57/10.38kmph
12) 0.1km - 44(7:03/km) 164/166bpm [1157b/km] 7cal 8.5/10.28kmph

11:20 10:42 10:12 10:28 11:40 10:28 10:34 10:48 10:30 11:28 11:16 44

Pin Map

0mi in 0

Pace

42%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00 +11	12:01	140 107-154	1682	169 162-174	11/2
1.00	12:55	6:54 +1:25	13:48	137 101-150	1891	170 166-176	6/9
1.50	18:13	5:19 +8	10:37	148 141-158	1571	168 162-172	10/2
2.00	28:15	10:02 +4:31	20:05	144 99-156	2891	166 104-170	7/11
2.50	33:22	5:06	10:13	156 151-160	1593	167 164-172	15/3
3.00	38:27	5:05	10:11	155 149-158	1578	167 164-170	2/10
3.50	43:41	5:14	10:28	157 151-161	1642	165 160-168	7/13
4.00	48:55	5:14	10:28	159 155-164	1663	165 162-170	5/6
4.50	56:15	7:20 +1:30	14:40	146 102-162	2142	163 98-170	12/12
5.00	1:02:22	6:07 +18	12:14	146 137-151	1787	163 148-172	10/15
5.50	1:07:28	5:06	10:12	154 149-157	1572	165 162-168	10/5
6.00	1:12:50	5:22	10:44	153 149-157	1641	165 160-168	12/6
6.50	1:19:43	6:53 +1:36	13:47	148 122-160	2039	166 110-174	10/5
7.00	1:24:59	5:15	10:31	151 142-157	1587	165 164-168	8/11
7.50	1:39:25	14:26 +9:00	28:52	147 92-162	4242	166 154-186	7/9
8.00	1:45:00	5:36 +14	11:12	146 139-152	1635	168 164-172	8/11
8.50	1:50:13	5:13	10:25	149 144-155	1553	165 160-168	6/9
9.00	1:55:31	5:17	10:35	152 149-157	1608	165 160-168	7/7
9.50	2:00:44	5:13	10:26	154 150-158	1607	164 160-168	4/11
10.00	2:08:16	7:33 +1:18	15:05	150 120-160	2264	166 152-178	10/12
10.50	2:13:44	5:28	10:56	160 156-164	1749	165 156-168	5/5
11.00	2:19:36	5:52 +4	11:43	162 156-169	1899	163 154-168	10/5
11.06	2:20:20	44	11:28	163 161-166	1869	166 164-168	1/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 30m, Flat prediction 1:48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	10:53
14 1.9%	11:22
12 3.4%	52:47
11 1.9%	12:14
10 1.1%	10:32
See your biggest climbs

Cadence

166 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	166	11.1	1:59:18	12:04
Walk	4.5	102	0	6:59	14:54:17
Still	0.0	-	-	1	-
Pause	9.1	-	-	14:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.97%	More
800m	4:58	9:59	39.12%	More
1km	6:15	10:03	40.54%	More
Mile	10:09	10:09	42.69%	More
5k	34:29	11:06	43.89%	More
5 miles	56:35	11:19	43.60%	More
10k	1:14:15	11:57	41.59%	More
10 miles	2:06:23	12:38	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.08
5km	31:15	10:04	48.44
5M	51:44	10:21	47.70
10km	1:05:09	10:29	47.40
10M	1:47:53	10:47	47.03
Half	2:23:38	10:58	46.06
20M	3:44:55	11:15	46.15
Mara	4:59:27	11:26	45.83

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