Wed 28th Sep 2022 at 11:18am by Goofee

Walk > General

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Time
58:45
Miles
3.70
Min/mi
15:53
Stride(cm)
82
Cals
342
Cadence
123
BPM
95
%MHR
55.7
B/mi
1504
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 97/127bpm [1558b/mi] 115cal 61/65rpm 3.74/5.47mph
2) 1m - 15:55(15:55/m) 87/95bpm [1385b/mi] 75cal 61/63rpm 3.77/4.84mph
3) 1m - 15:45(15:45/m) 94/103bpm [1481b/mi] 87cal 61/63rpm 3.81/4.53mph
4) 0.7m - 11:01(15:41/m) 97/118bpm [1522b/mi] 65cal 61/81rpm 3.83/7.1mph

16:04 15:55 15:45 11:01

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	101 83-125	1711	121 110-128	8/2
0.25	4:04	1:57	15:35	104 102-106	1621	122 122-122	3/2
0.38	6:07	2:03	16:25	102 99-105	1674	121 120-122	2/1
0.50	8:05	1:58	15:43	103 101-105	1619	122 122-122	0/5
0.63	10:04	1:59	15:52	96 92-99	1524	122 122-122	1/1
0.75	12:03	1:59	15:55	88 83-94	1401	122 122-122	1/0
0.88	14:03	1:59	15:53	90 87-92	1430	122 122-122	0/1
1.00	16:03	2:01	16:06	90 88-91	1449	122 122-122	0/0
1.13	18:03	2:00	16:00	86 84-91	1375	122 120-122	0/2
1.25	20:03	1:59	15:55	88 86-90	1401	122 122-122	0/2
1.38	22:00	1:57	15:40	88 87-88	1378	121 116-122	0/5
1.50	23:59	1:59	15:51	88 86-89	1395	120 116-124	0/3
1.63	26:01	2:02	16:15	83 80-85	1349	124 122-124	0/8
1.75	28:00	1:59	15:53	86 85-87	1366	124 124-124	0/3
1.88	29:59	1:59	15:55	86 84-89	1369	124 124-124	0/3
2.00	31:58	1:59	15:52	92 88-94	1459	115 114-116	4/2
2.13	33:53	1:55	15:17	90 89-91	1375	122 114-124	0/4
2.25	35:51	1:58	15:43	92 89-94	1445	122 114-124	1/1
2.38	37:49	1:58	15:45	97 91-103	1528	121 118-122	2/0
2.50	39:46	1:58	15:41	97 94-101	1521	122 118-124	1/3
2.63	41:46	1:59	15:54	97 96-97	1542	122 120-122	1/0
2.75	43:51	2:05	16:39	94 91-97	1566	121 114-124	6/9
2.88	45:48	1:58	15:43	94 91-100	1478	124 122-124	2/2
3.00	47:44	1:55	15:21	95 92-96	1459	124 124-124	1/2
3.13	49:40	1:57	15:35	93 92-95	1449	123 118-124	0/3
3.25	51:38	1:57	15:37	94 93-95	1467	121 118-124	1/5
3.38	53:34	1:57	15:32	93 92-93	1445	121 116-124	0/6
3.50	55:29	1:54	15:16	99 86-110	1511	137 116-162	1/2
3.63	57:23	1:55	15:16	97 75-118	1481	123 114-124	1/4
3.70	58:45	1:22	17:44	108 106-109	1915	116 112-120	3/0

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:38	15:21	More
1km	9:34	15:23	More
Mile	15:37	15:37	More
5k	48:59	15:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:00

Along The Meadway

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