Wed 28th Sep 2022 at 11:44am by minardi

Run > Run-Walk

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Time
10:42
Miles
0.88
Min/mi
12:10
Pacing
88%
WAVA
43.33
Stride(cm)
84
Cals
84
Cadence
157
BPM
123
%MHR
71.9
B/mi
1495
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 10:42(12:08/m) 123/134bpm [1491b/mi] 84cal 4.95/5.63mph

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	116 112-119	1273	165 158-168	2/1
0.13	1:23	42	11:13	123 119-127	1380	165 164-168	2/6
0.19	2:17	54	14:19	124 121-128	1776	137 114-166	7/3
0.25	2:58	41	10:57	122 121-124	1335	166 164-166	1/2
0.31	3:38	40	10:45	130 127-132	1398	167 166-168	2/2
0.38	4:35	57	15:12	127 123-134	1930	139 106-170	2/3
0.44	5:18	42	11:18	121 119-124	1368	166 166-168	1/4
0.50	6:14	56	15:02	121 111-127	1819	127 114-166	5/0
0.56	6:58	44	11:48	112 107-117	1322	175 166-228	4/2
0.63	7:40	42	11:08	122 118-126	1358	167 166-168	0/8
0.69	8:28	48	12:49	130 126-133	1667	155 116-168	5/0
0.75	9:12	44	11:47	122 119-125	1438	161 120-168	2/4
0.81	9:54	41	11:00	121 116-126	1331	168 166-170	3/0
0.88	10:37	43	11:35	133 128-134	1540	167 164-168	2/4

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m, Flat prediction 10:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (228 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	167	0.8	8:40	11:20
Walk	18.9	114	0.1	2:02	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	37.08%	More
800m	5:58	12:00	40.73%	More
1km	7:33	12:09	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	43.09
5km	41:31	13:22	44.55
5M	1:09:13	13:51	43.74
10km	1:27:26	14:04	43.42
10M	2:25:48	14:35	43.05
Half	3:14:53	14:53	42.15
20M	5:07:05	15:21	42.28
Mara	6:50:29	15:40	42.02

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