Wed 28th Sep 2022 at 6:02am by jLJ

Run > General

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Time
30:46
Miles
3.02
Min/mi
10:11
Pacing
93%
WAVA
44.33
Stride(cm)
96
Cals
307
Cadence
165
BPM
123
%MHR
72
B/mi
1254
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 117/144bpm [1261b/mi] 102cal
2) 1m - 9:56(9:56/m) 126/138bpm [1251b/mi] 102cal
3) 1m - 9:54(9:54/m) 129/138bpm [1276b/mi] 101cal
4) 0.02m - 10(9:50/m) 132/132bpm [1299b/mi] 2cal

10:47 9:56 9:54 10

Pace

19%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	90 67-116	1066	157 102-168	0/26
0.25	2:52	1:23	11:03	114 111-119	1260	164 162-166	0/19
0.38	4:12	1:20	10:40	117 115-120	1248	165 162-168	2/6
0.50	5:27	1:16	10:06	118 116-120	1192	165 164-166	7/9
0.63	6:43	1:16	10:06	119 118-122	1203	166 164-168	6/4
0.75	8:01	1:18	10:22	121 119-123	1255	165 162-166	5/4
0.88	9:22	1:21	10:46	124 122-130	1336	165 162-168	4/10
1.00	10:47	1:25	11:18	132 115-144	1491	164 158-168	7/6
1.13	12:00	1:13	9:45	122 116-125	1190	167 164-168	6/4
1.25	13:12	1:13	9:41	120 119-123	1163	166 162-168	5/12
1.38	14:25	1:12	9:38	122 122-124	1176	167 166-168	20/6
1.50	15:42	1:17	10:15	124 121-129	1271	168 166-168	4/8
1.63	16:58	1:17	10:12	133 129-138	1357	165 162-168	5/7
1.75	18:09	1:11	9:29	128 123-134	1215	167 164-168	4/5
1.88	19:24	1:14	9:56	130 126-133	1291	167 166-168	3/5
2.00	20:42	1:18	10:22	130 128-132	1348	165 164-166	4/3
2.13	22:00	1:19	10:28	130 124-138	1362	164 160-166	1/11
2.25	23:15	1:15	9:56	133 129-138	1321	162 158-166	15/1
2.38	24:29	1:15	9:57	129 128-130	1283	165 164-166	1/6
2.50	25:42	1:13	9:40	131 129-133	1267	165 164-166	5/3
2.63	26:55	1:14	9:50	127 125-130	1248	164 164-166	3/5
2.75	28:09	1:13	9:46	128 125-131	1249	165 164-166	7/4
2.88	29:25	1:16	10:08	126 123-130	1276	164 162-166	6/5
3.00	30:37	1:12	9:39	131 126-133	1264	165 162-166	8/2
3.02	30:47	10	10:19	131 131-132	1351	166 166-166	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 63m, Flat prediction 30:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3	30:43	10:12
Walk	0.2	104	0	4	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.77%	More
800m	4:49	9:41	38.57%	More
1km	6:00	9:40	40.31%	More
Mile	9:51	9:51	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.33
5km	31:42	10:12	44.32
5M	52:30	10:30	43.51
10km	1:06:06	10:38	43.13
10M	1:49:28	10:57	43.01
Half	2:25:44	11:07	42.40
20M	3:48:14	11:25	42.90
Mara	5:03:52	11:36	42.96

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