Wed 28th Sep 2022 at 10:16am by K5 Gus

Run > General

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Time
53:09
Miles
6.04
Min/mi
8:48
Pacing
89%
WAVA
58.23
Stride(cm)
105
Cals
618
Cadence
175
BPM
139
%MHR
73.7
B/mi
1220
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Golf club, Loch Tay, Kinnell

Split Summary
===
1) 1m - 8:30(8:30/m) 137/158bpm [1165b/mi] 87cal
2) 1m - 8:46(8:46/m) 137/147bpm [1202b/mi] 96cal
3) 1m - 8:43(8:43/m) 131/141bpm [1143b/mi] 104cal
4) 1m - 9:04(9:04/m) 138/145bpm [1252b/mi] 112cal
5) 1m - 8:52(8:52/m) 144/156bpm [1277b/mi] 109cal
6) 1m - 8:53(8:53/m) 144/152bpm [1280b/mi] 107cal
7) 0.04m - 19(7:37/m) 136/140bpm [1036b/mi] 3cal

8:30 8:46 8:43 9:04 8:52 8:53 19

Pin Map

0mi in 0

Pace

26%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	113 75-135	918	173 110-186	0/21
0.50	4:09	2:07	8:27	148 135-158	1252	176 174-182	3/9
0.75	6:19	2:11	8:43	145 142-148	1263	175 172-180	6/5
1.00	8:31	2:11	8:45	143 141-148	1251	175 172-186	7/5
1.25	11:03	2:32 +20	10:09	143 136-147	1450	175 132-188	8/6
1.50	13:11	2:08	8:31	138 133-142	1176	175 172-178	4/4
1.75	15:23	2:12	8:49	137 125-144	1209	173 128-240	8/12
2.00	17:37	2:14	8:55	130 123-137	1159	174 172-178	6/3
2.25	19:44	2:07	8:28	129 118-133	1093	174 172-176	5/5
2.50	22:05	2:21	9:24	130 125-135	1222	175 172-186	4/6
2.75	24:13	2:09	8:34	130 126-134	1114	176 158-184	5/5
3.00	26:21	2:08	8:30	136 132-141	1156	177 162-188	4/6
3.25	28:35	2:14	8:57	135 132-139	1207	175 166-182	4/4
3.50	30:52	2:18	9:10	139 132-142	1274	176 158-222	6/4
3.75	33:10	2:17	9:08	136 121-143	1243	175 172-178	6/2
4.00	35:25	2:16	9:03	143 140-145	1295	175 152-188	6/3
4.25	37:31	2:05	8:22	138 134-142	1154	177 174-182	4/7
4.50	39:45	2:14	8:55	138 135-147	1231	174 168-180	10/3
4.75	42:17	2:33	10:11	150 145-155	1528	172 168-176	21/0
5.00	44:17	2:00	7:59	149 145-156	1190	176 172-178	2/13
5.25	46:20	2:03	8:11	141 132-147	1155	176 172-178	2/11
5.50	48:42	2:22	9:28	146 140-150	1381	172 168-180	14/2
5.75	51:03	2:21	9:23	144 137-152	1351	173 170-186	16/5
6.00	53:10	2:08	8:30	143 134-152	1216	174 172-178	6/8
6.04	53:30	20	7:54	136 132-140	1075	174 172-178	0/5

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 42m, Flat prediction 51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.2%	9:42
14 3.7%	9:38
12 1.4%	9:13
12 7.3%	10:11
See your biggest climbs

Cadence

175 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	6	52:56	8:51
Walk	0.4	120	0	13	12:22
Still	0.0	-	-	1	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.65%	More
800m	4:01	8:05	51.56%	More
1km	5:07	8:15	52.66%	More
Mile	8:30	8:30	53.87%	More
5k	27:16	8:47	57.22%	More
5 miles	44:16	8:51	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.35
5km	25:17	8:08	61.71
5M	43:02	8:36	59.21
10km	54:52	8:50	58.07
10M	1:33:22	9:20	56.50
Half	2:06:16	9:38	54.89
20M	3:22:36	10:08	54.21
Mara	4:33:58	10:27	53.46

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