Wed 28th Sep 2022 at 11:55am by NordRunner

Bike > Electric Bike

  • Time
    22:37
  • Miles
    5.73
  • Mph
    15.2
  • Cals
    162
  • BPM
    121
  • %MHR
    64.9
  • B/mi
    476
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:07(2:13/km) 124/142bpm [276b/km] 88cal
2) 4.22km - 11:29(2:43/km) 120/138bpm [327b/km] 74cal
11:07 11:29

Pace

1% 1% 2% 5% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.19 112 102-122 731 9/0
0.50 2:25 47 19.12 119 114-126 373 5/3
0.75 3:23 58 15.58 119 113-127 458 12/10
1.00 4:23 1:00 14.93 124 119-127 498 5/12
1.25 5:08 45 19.81 117 114-120 354 5/8
1.50 6:02 53 16.92 123 119-125 436 4/7
1.75 6:43 41 21.72 128 122-131 354 2/20
2.00 7:47 1:04 14.11 129 123-134 549 3/4
2.25 8:37 50 18.00 128 126-130 427 0/14
2.50 9:20 43 20.69 127 125-131 368 3/7
2.75 10:01 41 22.12 135 131-139 366 3/23
3.00 10:52 51 17.79 140 137-142 472 11/0
3.25 11:41 49 18.35 132 128-140 432 2/5
3.50 12:43 1:02 14.45 131 128-133 544 5/5
3.75 13:39 56 16.13 133 128-137 495 0/17
4.00 14:53 1:15 12.05 129 117-138 642 1/11
4.25 15:54 1:00 14.89 104 95-116 419 0/10
4.50 17:05 1:11 12.64 103 97-109 489 3/7
4.75 18:14 1:09 13.07 109 93-124 500 6/6
5.00 19:09 55 16.35 125 116-133 459 7/7
5.25 20:12 1:03 14.36 125 121-132 522 7/8
5.50 21:22 1:10 12.78 122 117-127 573 4/3
5.73 22:37 1:15 10.98 115 109-121 628 6/5

Heart

121/142max
  • Show Beats/Mile

Elevation

Asc 81m, Range 116m
Elevation Graph
Biggest Climbs (m) Mph
12 6.0% 14.3
11 2.8% 14.3
11 5.2% 13.4
11 6.4% 6.8
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:23 2:48 More
1km 1:47 2:52 More
Mile 2:57 2:57 More
5k 10:29 3:22 More
5 miles 18:30 3:42 More

Predictions

Dist Time Per Mile
10 miles 40:40 4:04
20km 51:08 4:07
15 miles 1:02:21 4:09
20 miles 1:24:26 4:13
40km 1:46:09 4:16
25 miles 1:46:49 4:16
42km 1:51:45 4:17
50 miles 3:41:44 4:26
56 miles 4:09:52 4:28
100 miles 7:40:18 4:36
112 miles 8:38:42 4:38

Bespoke Fields

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