Wed 28th Sep 2022 at 9:41am by SJA

Run > Dog Running

0 👍

Time
17:33
Miles
2.51
Min/mi
7:00
Pacing
81%
WAVA
66.05
Stride(cm)
121
Cals
205
Cadence
191
BPM
144
%MHR
78.9
B/mi
1009
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Both

Split Summary
===
1) 1m - 7:24(7:24/m) 134/151bpm [992b/mi] 79cal
2) 1m - 6:36(6:36/m) 153/161bpm [1009b/mi] 83cal
3) 0.51m - 3:33(6:58/m) 151/164bpm [1052b/mi] 43cal

7:24 6:36 3:33

Pin Map

0mi in 0

Pace

10%

26%

12%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	108 89-125	794	195 138-208	1/2
0.25	1:49	54	7:13	129 123-136	930	189 182-192	1/2
0.38	2:44	55	7:21	132 129-135	970	189 186-190	2/0
0.50	4:01	1:17	10:13	135 132-141	1379	188 186-190	4/0
0.63	5:00	59	7:49	141 134-145	1102	189 188-192	7/0
0.75	5:58	58	7:48	142 138-145	1108	198 184-212	6/1
0.88	6:39	41	5:29	146 143-150	800	199 196-204	0/4
1.00	7:24	45	6:01	142 140-147	854	193 190-196	1/2
1.13	8:12	48	6:22	150 142-153	954	190 186-192	2/2
1.25	9:00	48	6:27	152 148-157	981	190 186-192	1/6
1.38	9:48	48	6:24	151 147-156	966	191 188-198	4/1
1.50	10:36	47	6:18	154 147-159	971	190 188-192	4/2
1.63	11:28	52	6:54	158 154-161	1091	195 192-202	0/7
1.75	12:13	46	6:05	154 151-157	938	192 192-194	0/3
1.88	13:05	51	6:51	154 151-156	1055	187 178-196	2/1
2.00	14:00	55	7:23	150 148-153	1108	186 178-190	4/4
2.13	14:42	42	5:34	151 148-152	840	198 188-206	2/5
2.25	15:35	53	7:04	159 149-164	1124	186 178-190	1/2
2.38	16:31	57	7:34	149 142-155	1128	185 178-190	3/2
2.50	17:29	57	7:38	147 142-150	1123	185 178-188	3/0
2.51	17:33	4	7:58	144 144-144	1147	185 184-186	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	8:08
See your biggest climbs

Cadence

191 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	190	2.5	17:08	6:51
Walk	0.3	138	0	3	12:08
Still	2.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	61.92%	More
800m	2:54	5:50	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	22:00	7:05	65.88
5M	36:26	7:17	64.76
10km	45:52	7:23	64.23
10M	1:15:58	7:36	64.10
Half	1:41:09	7:43	63.20
20M	2:38:23	7:55	63.95
Mara	3:30:52	8:03	64.05

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