Wed 28th Sep 2022 at 8:06am by Naughty_nickers

Walk > General

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Time
38:12
Miles
1.52
Min/mi
25:08
Stride(cm)
57
Cals
190
Cadence
113
BPM
113
%MHR
63
B/mi
2850
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 25:15(25:15/m) 114/128bpm [2878b/mi] 126cal 43/65rpm 2.38/13.17mph
2) 0.52m - 12:58(24:47/m) 111/132bpm [2750b/mi] 64cal 33/72rpm 2.42/3.01mph

25:15 12:58

Corrah

Pace

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:49	4:49	1:16:57	106 97-115	8157	113 96-122	2/1
0.13	6:18	1:30	23:56	115 112-119	2752	117 108-124	2/2
0.19	7:34	1:16	20:12	116 111-121	2343	123 118-130	1/2
0.25	9:01	1:27	23:18	112 109-114	2610	116 112-128	0/3
0.31	10:35	1:33	24:53	112 105-117	2787	109 102-118	0/3
0.38	12:05	1:30	24:01	111 106-116	2666	116 108-124	0/1
0.44	13:19	1:14	19:39	113 111-116	2221	122 120-124	1/1
0.50	14:34	1:16	20:11	117 115-119	2361	122 120-124	0/2
0.56	15:48	1:14	19:44	112 110-118	2211	120 118-122	0/4
0.63	17:08	1:19	21:11	110 108-113	2330	120 116-122	0/7
0.69	18:22	1:14	19:49	113 112-115	2240	118 112-122	0/4
0.75	19:38	1:16	20:10	119 115-124	2399	114 110-120	2/0
0.81	20:58	1:20	21:24	123 121-124	2633	114 112-116	1/0
0.88	22:17	1:19	21:10	122 119-125	2583	111 108-118	2/0
0.94	23:40	1:22	21:59	123 118-128	2705	115 110-120	0/2
1.00	25:15	1:35	25:18	118 114-122	2985	110 90-118	2/2
1.06	26:58	1:43	27:33	112 107-119	3085	144 144-144	2/0
1.13	28:24	1:26	22:52	104 97-110	2379	105 100-112	0/2
1.19	30:04	1:41	26:50	112 107-117	3006	115 104-122	0/3
1.25	31:20	1:16	20:09	109 106-112	2196	114 108-120	6/0
1.31	32:46	1:26	22:57	108 105-111	2478	105 92-116	6/0
1.38	34:25	1:39	26:24	106 101-121	2798	96 90-100	6/0
1.44	35:54	1:29	23:50	123 115-132	2932	106 98-120	1/0
1.50	37:33	1:38	26:14	115 111-120	3016	107 88-118	1/0
1.52	38:12	39	28:22	112 110-115	3177	-	1/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (144 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:07	20:20	More
1km	12:53	20:44	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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