Wed 28th Sep 2022 at 8:00am by JustCommando!

Walk > General

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Time
34:57
Miles
1.29
Min/mi
27:06
Stride(cm)
50
Cals
164
Cadence
120
BPM
85
%MHR
51.2
B/mi
2291
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:45/m) 83/99bpm [1971b/mi] 116cal 45/66rpm 2.53/3.76mph
2) 0.29m - 11:12(38:21/m) 88/110bpm [3375b/mi] 48cal 19/74rpm 1.56/3.74mph

23:45 11:12

Pace

28%

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:36	87 76-98	2401	116 100-126	8/4
0.13	3:39	1:55	30:44	84 74-93	2581	116 100-124	4/1
0.19	4:49	1:10	18:42	83 77-92	1552	125 122-126	2/4
0.25	6:07	1:18	20:48	90 85-93	1871	123 118-126	3/5
0.31	7:48	1:41	27:01	86 81-94	2324	119 108-124	6/2
0.38	8:59	1:11	18:51	85 80-91	1603	123 120-126	1/4
0.44	10:12	1:14	19:37	83 78-89	1629	125 120-128	2/5
0.50	11:22	1:09	18:32	78 74-80	1445	123 120-126	2/1
0.56	12:35	1:14	19:36	78 75-84	1529	123 120-126	3/1
0.63	13:47	1:11	18:58	80 73-87	1517	123 120-126	0/23
0.69	15:04	1:17	20:38	86 82-90	1775	119 104-124	0/15
0.75	16:17	1:13	19:25	88 84-90	1709	118 114-122	0/7
0.81	17:53	1:36	25:34	81 76-88	2072	108 92-118	7/1
0.88	20:14	2:21	37:38	82 78-87	3086	110 94-118	16/0
0.94	22:33	2:19	37:06	79 64-88	2930	111 108-114	7/1
1.00	23:44	1:11	18:58	77 71-83	1460	126 120-132	0/8
1.06	24:50	1:06	17:29	80 75-85	1399	126 122-130	2/6
1.13	26:05	1:15	20:00	87 78-93	1741	124 122-128	11/3
1.19	28:00	1:56	30:52	92 83-110	2839	117 96-148	12/3
1.25	33:38	5:37	1:29:57	90 75-106	8095	116 90-148	4/2
1.29	34:57	1:19	31:23	80 73-89	2510	-	3/0

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.7%	23:17
See your biggest climbs

Cadence

120 (148 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:36	19:18	More
1km	12:32	20:10	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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