Wed 28th Sep 2022 at 8:01am by AndyS

Run > Run-Walk
  • Time
    27:28
  • Miles
    2.21
  • Min/mi
    12:26
  • Pacing
    72%
  • WAVA
    39.73
  • Stride(cm)
    84
  • Cals
    309
  • Cadence
    154
  • BPM
    112
  • %MHR
    70
  • B/mi
    1393
  • Asc(m)
    550
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:48(10:37/m) 111/137bpm [1179b/mi] 19cal 5.65/29.1mph
2) 0.16m - 1:43(10:51/m) 101/136bpm [1097b/mi] 20cal 5.53/5.51mph
3) 0.23m - 1:51(8:10/m) 123/143bpm [1005b/mi] 26cal 7.34/7.68mph
4) 0.14m - 1:39(11:36/m) 108/143bpm [1252b/mi] 18cal 5.18/7.47mph
5) 0.22m - 1:51(8:30/m) 122/143bpm [1037b/mi] 26cal 7.06/7.31mph
6) 0.1m - 1:39(16:27/m) 110/143bpm [1809b/mi] 16cal 3.65/5.93mph
7) 0.17m - 1:52(10:56/m) 122/139bpm [1334b/mi] 24cal 5.49/6.72mph
8) 0.09m - 1:39(19:15/m) 105/137bpm [2021b/mi] 16cal 3.12/4.44mph
9) 0.16m - 1:51(11:27/m) 119/135bpm [1362b/mi] 23cal 5.24/6.68mph
10) 0.1m - 1:39(16:51/m) 105/136bpm [1769b/mi] 14cal 3.56/5.51mph
11) 0.16m - 1:49(11:12/m) 122/142bpm [1366b/mi] 24cal 5.36/6.35mph
12) 0.09m - 1:41(18:48/m) 109/142bpm [2049b/mi] 19cal 3.19/5.51mph
13) 0.15m - 1:51(11:54/m) 118/135bpm [1404b/mi] 23cal 5.04/5.47mph
14) 0.09m - 1:40(18:20/m) 103/134bpm [1887b/mi] 14cal 3.27/5.36mph
15) 0.1m - 1:06(11:06/m) 109/127bpm [1209b/mi] 12cal 5.41/5.85mph
16) 0.08m - 1:50(21:50/m) 102/129bpm [2227b/mi] 15cal 2.75/5.76mph
1:48 1:43 1:51 1:39 1:51 1:39 1:52 1:39 1:51 1:39 1:49 1:41 1:51 1:40 1:06 1:50

Pace

30% 3% 6% 42% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 86 58-114 999 183 96-190 15/24
0.13 1:27 43 11:32 126 115-134 1454 188 186-190 28/17
0.19 1:55 29 7:37 135 132-137 1028 172 120-188 41/4
0.25 2:30 35 9:12 117 102-132 1077 123 118-128 29/1
0.31 3:13 43 11:29 88 80-99 1011 122 122-124 20/45
0.38 4:01 48 12:55 94 76-118 1215 163 122-194 21/32
0.44 4:27 26 6:55 123 119-127 851 186 184-188 60/7
0.50 4:58 30 8:07 134 128-138 1087 190 188-192 7/39
0.56 5:24 26 6:53 141 139-143 971 189 188-192 7/84
0.63 6:05 42 11:08 124 101-141 1382 124 122-132 28/12
0.69 6:55 49 13:06 93 87-102 1218 121 102-126 43/39
0.75 7:34 39 10:25 96 84-110 1000 169 120-190 51/19
0.81 8:02 29 7:40 122 110-133 936 187 178-190 21/43
0.88 8:27 24 6:31 139 134-140 906 182 168-190 22/20
0.94 9:10 43 11:29 139 132-143 1597 165 122-192 17/34
1.00 10:11 1:02 16:24 106 93-131 1739 124 120-128 42/26
1.06 11:05 53 14:16 99 86-117 1412 159 122-188 16/18
1.13 11:44 39 10:26 125 117-137 1305 188 184-190 2/28
1.19 12:26 42 11:19 138 136-139 1561 183 132-190 24/4
1.25 13:37 1:10 18:45 108 89-137 2026 122 96-132 4/14
1.31 14:31 54 14:27 96 87-113 1387 153 120-188 15/7
1.38 15:13 42 11:08 123 112-128 1369 187 164-192 8/20
1.44 15:57 44 11:43 131 128-136 1536 187 182-192 24/8
1.50 17:10 1:13 19:34 107 89-132 2094 122 118-126 8/8
1.56 17:54 44 11:39 94 84-109 1095 152 120-188 4/14
1.63 18:34 40 10:46 120 110-130 1292 187 184-190 11/6
1.69 19:16 42 11:14 136 130-142 1527 186 170-190 10/6
1.75 20:29 1:13 19:22 118 91-142 2286 123 90-188 7/9
1.81 21:24 55 14:37 93 88-100 1359 143 116-184 11/9
1.88 22:10 46 12:13 116 95-128 1418 186 180-190 7/6
1.94 22:52 43 11:27 132 128-135 1510 185 122-190 4/12
2.00 24:04 1:12 19:05 108 88-132 2061 121 96-126 17/10
2.06 24:56 52 13:48 89 80-108 1228 150 100-188 14/10
2.13 25:36 41 10:50 120 110-127 1300 186 184-188 25/14
2.19 26:47 1:11 18:51 105 83-129 1979 123 98-186 52/20
2.21 27:28 41 30:36 97 87-103 2969 109 88-124 1/2

Heart

112/143max
  • Show Beats/Mile

Elevation

Asc 550m, Range 119m, Flat prediction 29:22
Elevation Graph
Biggest Climbs (m) Min/mi
100 24.8% 9:57
38 17.6% 7:23
29 28.9% 8:58
See your biggest climbs

Cadence

154 (194 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.0 186 1.4 14:00 10:08
Walk 49.0 121 0.8 13:28 16:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 42.92% More
800m 4:31 9:05 45.85% More
1km 7:27 11:59 36.22% More
Mile 12:22 12:22 37.05% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 40.47
5km 40:12 12:56 38.81
5M 1:08:28 13:42 37.21
10km 1:27:19 14:03 36.49
10M 2:28:41 14:52 35.48
Half 3:21:07 15:21 34.46
20M 5:22:52 16:09 34.02
Mara 7:16:45 16:40 33.53
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