Wed 28th Sep 2022 at 5:00am by controversial

Run > Intervals
  • Time
    53:51
  • Miles
    6.87
  • Min/mi
    7:50
  • Pacing
    91%
  • WAVA
    60.37
  • Stride(cm)
    120
  • Cals
    800
  • Cadence
    172
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:11(5:05/km) 131/137bpm [665b/km] 800cal
2) 1.61km - 7:51(4:53/km) 133/143bpm [648b/km]
3) 1.61km - 7:15(4:30/km) 141/149bpm [635b/km]
4) 1.61km - 7:39(4:45/km) 140/148bpm [665b/km]
5) 1.61km - 7:39(4:45/km) 138/143bpm [655b/km]
6) 1.61km - 8:18(5:09/km) 132/134bpm [681b/km]
7) 1.4km - 6:58(5:00/km) 131/136bpm [654b/km]
8:11 7:51 7:15 7:39 7:39 8:18 6:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 37% 17% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 106 76-123 1096 167 86-170 0/0
0.13 1:09 30 8:07 128 123-131 1038 170 166-170 0/0
0.19 1:41 32 8:28 133 131-134 1127 171 168-174 0/0
0.25 2:12 31 8:21 136 135-136 1136 170 170-170 1/1
0.31 2:40 28 7:30 136 135-136 1021 171 170-172 0/1
0.38 3:11 31 8:15 134 132-136 1107 171 166-174 0/0
0.44 3:42 31 8:09 134 132-136 1093 170 168-170 0/0
0.50 4:10 28 7:21 136 135-137 1000 170 168-172 0/0
0.56 4:40 31 8:14 135 134-135 1112 170 170-170 0/0
0.63 5:12 32 8:25 134 134-135 1128 170 166-170 0/0
0.69 5:43 31 8:19 136 134-137 1131 171 170-172 0/0
0.75 6:13 30 7:54 136 135-137 1074 170 166-172 0/0
0.81 6:45 32 8:34 134 133-135 1147 170 170-170 0/0
0.88 7:11 26 6:54 133 132-134 917 170 170-170 0/1
0.94 7:40 29 7:44 131 130-132 1013 171 166-174 1/0
1.00 8:09 29 7:50 130 128-133 1018 170 170-174 0/1
1.06 8:38 29 7:44 135 133-136 1044 172 172-174 0/0
1.13 9:08 30 7:54 136 135-136 1073 172 172-174 1/0
1.19 9:37 30 7:56 134 134-135 1063 172 172-174 0/1
1.25 10:08 30 8:05 134 133-135 1082 172 172-174 2/2
1.31 10:38 30 7:59 135 134-136 1079 171 168-174 1/0
1.38 11:08 31 8:11 133 131-135 1088 172 172-174 0/1
1.44 11:38 29 7:45 130 130-131 1008 172 172-174 0/1
1.50 12:07 29 7:51 130 129-131 1021 173 172-174 0/1
1.56 12:35 28 7:33 132 130-133 997 173 172-174 0/0
1.63 13:04 29 7:46 133 132-134 1033 174 172-174 0/0
1.69 13:35 30 8:06 131 131-132 1062 173 172-174 0/0
1.75 14:03 28 7:31 133 131-134 1000 173 172-174 0/0
1.81 14:32 29 7:44 133 131-134 1028 173 172-174 1/0
1.88 15:05 33 8:41 130 128-131 1130 170 166-172 0/1
1.94 15:35 31 8:11 133 130-136 1088 173 166-180 0/0
2.00 16:00 25 6:34 139 136-143 914 181 180-182 0/0
2.06 16:25 25 6:38 144 142-147 955 182 182-182 0/0
2.13 16:50 26 6:49 148 146-149 1010 182 182-182 0/0
2.19 17:15 25 6:34 148 148-149 973 182 182-182 0/0
2.25 17:41 26 7:00 147 147-148 1030 181 170-182 0/0
2.31 18:08 27 7:10 146 144-148 1047 171 168-174 0/0
2.38 18:37 29 7:43 141 140-144 1089 172 172-174 1/1
2.44 19:06 28 7:34 138 138-140 1044 172 172-174 0/0
2.50 19:35 30 7:55 137 135-138 1085 173 172-174 0/0
2.56 20:05 30 7:56 135 134-135 1070 170 168-172 0/1
2.63 20:33 28 7:30 135 134-136 1013 175 172-186 1/0
2.69 20:55 22 5:53 142 137-146 834 188 186-190 0/1
2.75 21:25 30 7:53 145 142-147 1143 170 170-176 0/0
2.81 21:53 28 7:28 142 141-142 1060 172 170-174 0/0
2.88 22:21 29 7:41 138 135-141 1059 172 172-174 1/1
2.94 22:51 30 8:00 134 133-135 1071 174 172-186 0/0
3.00 23:15 24 6:16 141 135-147 884 188 186-190 0/0
3.06 23:42 27 7:18 146 144-148 1065 173 168-188 1/0
3.13 24:12 29 7:47 142 139-144 1106 172 172-172 0/0
3.19 24:41 30 7:57 137 136-139 1089 172 172-172 0/0
3.25 25:08 27 7:06 137 136-139 973 175 172-192 0/1
3.31 25:34 26 6:51 144 139-146 987 181 166-198 1/0
3.38 26:03 29 7:49 142 140-145 1109 171 170-174 1/1
3.44 26:32 29 7:48 137 136-140 1068 171 166-172 0/1
3.50 26:58 26 6:51 138 136-142 946 180 152-192 1/1
3.56 27:35 37 9:56 138 136-142 1371 166 152-170 0/0
3.63 28:02 27 7:17 135 135-136 984 170 168-170 0/0
3.69 28:33 30 8:04 136 135-138 1098 174 170-198 0/0
3.75 28:58 25 6:43 143 139-144 961 175 166-198 1/1
3.81 29:28 30 8:01 141 139-143 1130 170 168-172 0/0
3.88 29:58 30 7:57 137 136-139 1089 172 172-172 0/0
3.94 30:20 22 5:53 139 137-143 819 182 166-196 1/0
4.00 30:53 33 8:52 142 140-143 1258 169 166-170 1/2
4.06 31:23 30 8:05 137 136-139 1108 170 170-170 1/1
4.13 31:51 28 7:23 135 135-137 998 176 170-192 0/0
4.19 32:18 26 7:04 141 137-142 996 175 166-196 1/1
4.25 32:46 29 7:37 138 136-142 1051 170 170-170 0/0
4.31 33:15 29 7:40 135 134-136 1035 171 170-172 1/1
4.38 33:44 29 7:42 135 134-137 1040 177 172-192 0/0
4.44 34:11 27 7:12 140 137-141 1007 173 166-192 0/0
4.50 34:39 29 7:37 140 139-142 1066 175 166-198 0/0
4.56 35:10 30 8:05 142 139-143 1147 169 166-176 0/0
4.62 35:37 27 7:12 137 136-139 987 175 166-192 0/0
4.69 36:07 30 8:05 139 137-141 1123 169 166-192 0/0
4.75 36:34 27 7:09 136 135-138 973 173 148-192 0/0
4.81 37:05 31 8:13 141 139-142 1160 168 166-192 0/0
4.87 37:32 28 7:21 138 137-139 1015 173 166-192 0/0
4.94 38:00 28 7:28 139 138-140 1038 170 166-184 0/0
5.00 38:31 31 8:17 136 134-138 1126 167 166-170 0/1
5.06 39:02 31 8:17 134 133-134 1111 169 166-170 2/0
5.12 39:30 28 7:26 133 132-134 989 167 162-170 0/0
5.19 40:04 34 9:04 132 131-134 1196 167 162-170 0/0
5.25 40:35 31 8:17 133 132-133 1102 168 166-170 0/1
5.31 41:12 36 9:41 130 129-132 1259 166 162-170 0/0
5.38 41:43 31 8:17 132 131-132 1092 169 166-170 2/1
5.44 42:12 29 7:43 132 130-132 1018 168 166-170 0/1
5.50 42:43 31 8:21 132 130-133 1102 167 166-170 1/1
5.56 43:14 31 8:18 131 130-131 1087 169 166-170 1/2
5.63 43:42 28 7:33 133 131-133 1004 171 170-174 1/1
5.69 44:16 33 8:56 132 131-133 1179 169 166-172 0/0
5.75 44:48 32 8:32 133 132-133 1136 172 170-174 0/0
5.81 45:16 28 7:24 133 132-133 983 171 168-172 1/1
5.88 45:45 29 7:41 134 133-134 1031 169 160-170 1/0
5.94 46:16 31 8:17 132 131-134 1094 170 170-172 1/0
6.00 46:50 34 9:07 133 132-134 1213 170 166-172 0/0
6.06 47:18 28 7:34 135 134-136 1022 170 168-172 0/0
6.13 47:49 30 8:06 132 132-134 1070 168 166-172 1/1
6.19 48:19 30 8:08 131 131-132 1065 169 166-170 0/0
6.25 48:48 29 7:38 131 131-132 1000 169 166-174 0/0
6.31 49:19 31 8:21 132 131-132 1102 170 168-170 0/0
6.38 49:48 29 7:37 131 130-132 998 169 166-170 0/0
6.44 50:18 31 8:08 129 129-130 1050 169 166-170 0/0
6.50 50:48 30 7:54 131 130-132 1035 169 166-170 0/1
6.56 51:18 30 8:02 132 132-133 1060 169 166-170 2/1
6.63 51:47 29 7:45 132 132-133 1023 168 166-170 0/1
6.69 52:18 31 8:13 131 130-132 1077 168 166-170 0/1
6.75 52:49 31 8:23 130 129-130 1091 167 166-170 0/0
6.81 53:20 30 8:06 128 127-130 1037 168 166-170 0/0
6.87 53:49 29 8:39 130 129-131 1124 169 166-170 1/0

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 53:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 171 6.9 53:38 7:49
Walk 0.3 143 0 9 10:59
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.32% More
800m 3:28 6:59 54.87% More
1km 4:27 7:10 55.75% More
Mile 7:15 7:15 58.36% More
5k 23:17 7:30 61.76% More
5 miles 38:21 7:40 61.02% More
10k 48:17 7:46 60.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 67.81
5km 22:10 7:08 64.87
5M 37:45 7:33 61.99
10km 48:08 7:45 60.70
10M 1:21:57 8:12 58.91
Half 1:50:50 8:28 57.18
20M 2:57:54 8:54 56.45
Mara 4:00:37 9:11 55.65
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