Wed 28th Sep 2022 at 8:44am by nikospet

Run > Recovery Run

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Time
51:30
Miles
4.99
Min/mi
10:19
Pacing
87%
WAVA
47.28
Stride(cm)
95
Cals
557
Cadence
163
Asc(m)
160
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 8.03km - 51:30(6:25/km) 557cal 9.35/12.7kmph

51:30

Pin Map

0mi in 0

Pace

12%

26%

16%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	160 118-170	9/4
0.50	5:40	3:01	12:03	160 158-164	17/0
0.75	8:35	2:56	11:43	161 158-166	11/1
1.00	11:13	2:37	10:29	162 158-168	11/5
1.25	14:08	2:55	11:40	161 158-166	19/0
1.50	16:45	2:37	10:28	163 158-170	10/5
1.75	19:37	2:53	11:30	159 156-164	17/2
2.00	22:17	2:39	10:37	162 158-166	12/6
2.25	25:17	3:01	12:03	163 158-168	13/5
2.50	27:42	2:25	9:41	164 158-170	8/9
2.75	30:27	2:44	10:58	164 158-172	12/6
3.00	32:34	2:07	8:27	168 164-172	0/19
3.25	34:58	2:24	9:37	167 160-174	6/10
3.50	37:10	2:12	8:47	166 162-168	0/18
3.75	39:52	2:43	10:50	164 160-170	17/2
4.00	42:18	2:26	9:44	165 158-168	1/17
4.25	44:36	2:18	9:12	167 160-174	4/20
4.50	46:57	2:21	9:23	165 160-170	0/23
4.75	49:07	2:09	8:38	166 162-172	0/16
4.99	51:30	2:23	10:06	162 154-166	4/6

Elevation

Asc 160m, Range 113m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.0%	11:41
28 3.7%	11:16
23 6.1%	12:15
22 4.3%	11:27
19 5.8%	11:51
10 6.6%	11:50
See your biggest climbs

Cadence

163 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5	51:26	10:19
Walk	0.1	118	0	4	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.78%	More
800m	4:24	8:50	45.25%	More
1km	5:31	8:53	46.87%	More
Mile	9:05	9:05	48.39%	More
5k	30:19	9:45	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	31:10	10:02	48.02
5M	51:37	10:19	47.27
10km	1:04:59	10:27	46.91
10M	1:47:36	10:46	46.85
Half	2:23:16	10:56	46.21
20M	3:44:21	11:13	46.76
Mara	4:58:41	11:24	46.84

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