-
Time
40:26
-
Miles
0.51
-
per 100m
4:52
-
Cals
197
-
Cadence
42
-
BPM
102
-
%MHR
61.3
-
B/mi
8122
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 0m - 41(0/m) 80/84bpm [INFb/mi]
2) 0.03m - 1:50(58:44/m) 87/101bpm [5111b/mi] 12cal 22/rpm
3) 0m - 23(0/m) 84/86bpm [INFb/mi]
4) 0.03m - 1:47(57:38/m) 94/99bpm [5418b/mi] 12cal 25/rpm
5) 0m - 13(0/m) 84/86bpm [INFb/mi]
6) 0.02m - 58(1:01:58/m) 96/108bpm [5948b/mi] 6cal 20/rpm
7) 0m - 27(0/m) 88/98bpm [INFb/mi]
8) 0.02m - 1:05(1:09:28/m) 98/104bpm [6808b/mi] 6cal 23/rpm
9) 0m - 47(0/m) 92/95bpm [INFb/mi]
10) 0.02m - 55(59:25/m) 105/109bpm [6238b/mi] 6cal 21/rpm
11) 0m - 20(0/m) 96/98bpm [INFb/mi]
12) 0.08m - 5:44(1:13:42/m) 105/114bpm [7739b/mi] 29cal 21/rpm
13) 0m - 36(0/m) 92/97bpm [INFb/mi]
14) 0.03m - 2:10(1:09:38/m) 98/107bpm [6825b/mi] 12cal 21/rpm
15) 0m - 8(0/m) 101/103bpm [INFb/mi]
16) 0.02m - 55(59:05/m) 105/108bpm [6203b/mi] 6cal 21/rpm
17) 0m - 26(0/m) 91/96bpm [INFb/mi]
18) 0.05m - 3:41(1:18:54/m) 105/114bpm [8285b/mi] 17cal 19/rpm
19) 0m - 12(0/m) 92/94bpm [INFb/mi]
20) 0.06m - 4:14(1:08:07/m) 102/111bpm [6947b/mi] 24cal 21/rpm
21) 0m - 14(0/m) 103/112bpm [INFb/mi]
22) 0.02m - 55(59:05/m) 109/113bpm [6439b/mi] 6cal 21/rpm
23) 0m - 20(0/m) 99/101bpm [INFb/mi]
24) 0.03m - 2:07(1:08:06/m) 102/107bpm [6946b/mi] 12cal 20/rpm
25) 0m - 21(0/m) 107/113bpm [INFb/mi]
26) 0.02m - 49(52:34/m) 117/120bpm [6151b/mi] 6cal 23/rpm
27) 0m - 26(0/m) 114/118bpm [INFb/mi]
28) 0.03m - 2:00(1:04:10/m) 120/125bpm [7701b/mi] 12cal 21/rpm
29) 0m - 11(0/m) 106/114bpm [INFb/mi]
30) 0.02m - 1:00(1:04:43/m) 113/123bpm [7312b/mi] 6cal 19/rpm
31) 0m - 14(0/m) 114/117bpm [INFb/mi]
32) 0.02m - 55(59:21/m) 120/125bpm [7121b/mi] 6cal 20/rpm
33) 0m - 12(0/m) 119/122bpm [INFb/mi]
34) 0.03m - 2:04(1:06:43/m) 121/127bpm [8073b/mi] 12cal 19/rpm
35) 0m - 16(0/m) 108/112bpm [INFb/mi]
36) 0m - 30(0/m) 92/105bpm [INFb/mi]
37) 0.02m - 22(23:42/m) 93/96bpm [2203b/mi] 7cal 22/rpm
41 1:50 23 1:47 13 58 27 1:05 47 55 20 5:44 36 2:10 8 55 26 3:41 12 4:14 14 55 20 2:07 21 49 26 2:00 11 1:00 14 55 12 2:04 16 30 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
4:15 |
4:15 |
1:08:28 |
88 78-95 |
6026 |
47 44-56 |
| 0.12 |
8:17 |
4:02 |
1:04:48 |
95 88-103 |
6156 |
43 40-46 |
| 0.19 |
12:35 |
4:18 |
1:09:12 |
102 99-104 |
7058 |
43 40-46 |
| 0.25 |
17:11 |
4:36 |
1:14:02 |
100 92-108 |
7404 |
42 40-44 |
| 0.31 |
21:21 |
4:10 |
1:06:59 |
102 94-108 |
6833 |
42 40-44 |
| 0.37 |
25:58 |
4:37 |
1:14:17 |
99 94-107 |
7354 |
38 32-46 |
| 0.43 |
30:09 |
4:11 |
1:07:19 |
104 100-109 |
7001 |
42 36-46 |
| 0.50 |
34:00 |
3:51 |
1:02:00 |
115 101-122 |
7131 |
42 36-46 |
| 0.56 |
37:51 |
3:52 |
1:02:10 |
117 111-124 |
7273 |
39 36-40 |
| 0.61 |
40:26 |
2:35 |
55:21 |
104 90-119 |
5756 |
41 40-44 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
15:37 |
1:02:49 |
More |
| 800m |
33:10 |
1:06:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
17:57 |
1:12:13 |
| 750m |
36:31 |
1:18:21 |
| 1km |
50:33 |
1:21:21 |
| 1500m |
1:19:55 |
1:25:45 |
| 1 mile |
1:26:31 |
1:26:31 |
| 1.9km |
1:44:22 |
1:28:24 |
| 3km |
2:54:52 |
1:33:48 |
| 3.8km |
3:48:24 |
1:36:44 |
| 5km |
5:11:26 |
1:40:14 |
| 10km |
11:21:30 |
1:49:41 |
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Good morning. Hope you and Mr GM enjoyed your morning swim.
I was on my own this morning. I did enjoy it - but no chat breaks at the end of each lap today.
Early bird!
Ah. Well glad you enjoyed it.