Wed 28th Sep 2022 at 6:09am by Jon_P
Swim > Pool
-
Time
50:57
-
Miles
1.18
-
per 100m
2:41
-
Cals
272
-
Cadence
59
-
Surface
Road
Notes & Comments
4:00 7 59 22 5:20 29 1:55 6 1:00 1:23 54 16 56 16 56 15 57 27 1:00 18 53 28 53 27 1:01 1:53 2:59 1:12 55 16 57 38 55 16 57 20 1:03 11 54 27 55 29 1:02 46 3:03 55 4:10 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:31 |
2:31 |
40:30 |
59 54-62 |
0.12 |
4:32 |
2:01 |
32:22 |
57 54-58 |
0.19 |
12:06 |
7:34 |
2:01:51 |
59 56-62 |
0.25 |
14:08 |
2:02 |
32:47 |
58 52-64 |
0.31 |
16:02 |
1:54 |
30:32 |
60 56-64 |
0.37 |
17:57 |
1:55 |
30:47 |
58 56-60 |
0.43 |
19:51 |
1:54 |
30:31 |
60 52-66 |
0.50 |
21:47 |
1:56 |
31:13 |
56 50-66 |
0.56 |
23:34 |
1:47 |
28:39 |
64 58-68 |
0.62 |
25:28 |
1:54 |
30:35 |
62 50-68 |
0.68 |
27:19 |
1:51 |
29:53 |
60 60-60 |
0.75 |
29:17 |
1:58 |
31:34 |
57 56-58 |
0.81 |
31:15 |
1:58 |
31:42 |
55 54-56 |
0.87 |
33:08 |
1:53 |
30:25 |
58 56-60 |
0.93 |
35:03 |
1:55 |
30:46 |
59 56-62 |
0.99 |
37:02 |
1:59 |
31:54 |
58 48-64 |
1.06 |
38:55 |
1:53 |
30:16 |
61 56-68 |
1.12 |
40:42 |
1:47 |
28:46 |
66 60-68 |
1.18 |
42:39 |
1:57 |
31:22 |
57 50-60 |
1.24 |
44:42 |
2:03 |
32:57 |
58 56-58 |
1.30 |
46:37 |
1:56 |
30:59 |
59 56-60 |
1.37 |
48:44 |
2:07 |
33:57 |
59 52-64 |
1.43 |
50:47 |
2:03 |
33:07 |
61 56-64 |
1.43 |
50:57 |
10 |
29:22 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:27 |
29:58 |
More |
800m |
15:22 |
30:55 |
More |
1km |
19:22 |
31:09 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:46 |
39:18 |
750m |
19:02 |
40:50 |
1km |
25:49 |
41:33 |
1500m |
39:41 |
42:35 |
1 mile |
42:45 |
42:45 |
1.9km |
50:59 |
43:11 |
3km |
1:22:44 |
44:23 |
3.8km |
1:46:17 |
45:01 |
5km |
2:22:10 |
45:46 |
10km |
4:56:25 |
47:42 |
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