Wed 28th Sep 2022 at 5:32am by runningowl

Run > General

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Time
19:01
Miles
2.31
Min/mi
8:14
Pacing
90%
WAVA
54.18
Stride(cm)
114
Cals
282
Cadence
171
BPM
150
%MHR
87.6
B/mi
1233
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/158bpm [1202b/mi] 118cal 7.04/8.06mph
2) 1m - 8:13(8:13/m) 156/166bpm [1282b/mi] 127cal 7.3/8.08mph
3) 0.31m - 2:16(7:19/m) 167/174bpm [1222b/mi] 37cal 8.2/8.68mph

8:31 8:13 2:16

Pin Map

0mi in 0

Pace

11%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	110 87-130	838	161 108-176	2/1
0.13	1:00	31	8:15	134 131-137	1106	169 168-170	1/1
0.19	1:32	32	8:35	139 137-141	1192	171 168-176	2/0
0.25	2:00	29	7:38	135 133-139	1030	166 162-170	0/5
0.31	2:31	30	8:07	136 133-140	1105	168 164-170	0/6
0.38	3:04	33	8:46	136 133-142	1191	171 164-178	0/1
0.44	3:37	33	8:52	135 133-138	1196	172 168-176	3/0
0.50	4:07	30	8:05	138 137-140	1116	174 170-178	0/1
0.56	4:36	29	7:48	142 136-147	1107	170 166-174	2/1
0.63	5:06	30	7:54	146 144-147	1154	169 166-174	0/2
0.69	5:37	31	8:15	147 145-149	1213	171 168-176	0/4
0.75	6:08	31	8:14	147 145-148	1211	172 166-180	2/1
0.81	6:55	47	12:32	154 148-156	1929	178 172-182	5/0
0.88	7:30	35	9:18	148 144-151	1377	171 166-178	8/0
0.94	8:00	31	8:11	152 146-157	1245	171 166-178	6/0
1.00	8:31	30	8:04	152 148-158	1225	168 164-174	1/3
1.06	8:59	28	7:35	153 148-155	1160	170 164-174	0/2
1.13	9:29	30	7:56	152 150-155	1205	168 168-170	0/4
1.19	9:59	30	8:07	154 151-158	1249	172 166-178	0/1
1.25	10:28	29	7:47	152 150-155	1184	168 166-170	1/2
1.31	10:57	28	7:35	156 155-157	1183	168 164-170	0/6
1.38	11:26	29	7:39	154 151-157	1178	167 162-170	0/6
1.44	11:56	30	8:01	156 152-161	1250	169 166-174	0/7
1.50	12:29	33	8:50	160 158-162	1413	176 172-178	0/3
1.56	13:02	33	8:44	160 156-162	1397	177 172-182	2/0
1.63	13:35	33	8:48	155 151-159	1365	177 174-180	5/0
1.69	14:07	33	8:44	152 148-155	1328	174 168-176	3/1
1.75	14:38	31	8:15	156 153-159	1288	173 166-178	2/1
1.81	15:08	30	8:01	155 152-160	1242	175 170-178	2/1
1.88	15:43	35	9:20	155 152-160	1447	176 172-180	0/0
1.94	16:15	31	8:22	158 152-166	1323	176 172-182	4/0
2.00	16:44	30	7:55	162 158-164	1281	173 170-176	2/2
2.06	17:10	26	6:57	163 159-164	1134	171 168-176	0/1
2.13	17:38	27	7:14	167 166-169	1209	171 166-176	0/1
2.19	18:06	28	7:29	166 165-169	1243	167 166-170	0/2
2.25	18:34	28	7:27	168 164-171	1252	174 166-178	0/2
2.31	19:01	27	7:41	172 168-174	1321	176 174-178	0/2

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 35m, Flat prediction 18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	10:08
10 3.3%	8:49
See your biggest climbs

Cadence

171 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.3	19:00	8:14
Walk	0.1	108	0	1	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.62%	More
800m	3:53	7:48	47.87%	More
1km	4:54	7:53	49.42%	More
Mile	8:04	8:04	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:02	8:23	53.97
5M	43:07	8:37	52.98
10km	54:17	8:44	52.51
10M	1:29:53	8:59	52.38
Half	1:59:41	9:08	51.63
20M	3:07:25	9:22	52.24
Mara	4:09:31	9:31	52.32

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